17.4 km | 01:49:20 | 06:16/km日期: 2019-11-02 06:00 - 總爬升: 260 m - 平均心率: 141 - 卡路里: 1224 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 89% - PM2.5: 良好(12)
Pace: 07'11" / 07'28" / 06'35" / 06'40" / 07'09" / 06'26" / 05'45" / 06'49" / 05'49" / 05'48" / 06'03" / 05'43" / 05'55" / 05'36" / 05'44" / 05'52" / 06'06" / 06'09" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'11" (+01'36") | 1000 / 1000 |
| 2 | | 07'28" (+01'53") | 1000 / 2000 |
| 3 | | 06'34" (+00'59") | 1000 / 3000 |
| 4 | | 06'39" (+01'04") | 1000 / 4000 |
| 5 | | 07'08" (+01'33") | 1000 / 5000 |
| 6 | | 06'26" (+00'51") | 1000 / 6000 |
| 7 | | 05'44" (+00'09") | 1000 / 7000 |
| 8 | | 06'49" (+01'14") | 1000 / 8000 |
| 9 | | 05'49" (+00'14") | 1000 / 9000 |
| 10 | | 05'47" (+00'12") | 1000 / 10000 |
| 11 | | 06'03" (+00'28") | 1000 / 11000 |
| 12 | | 05'42" (+00'07") | 1000 / 12000 |
| 13 | | 05'54" (+00'19") | 1000 / 13000 |
| 14 | | 05'35" | 1000 / 14000 |
| 15 | | 05'44" (+00'09") | 1000 / 15000 |
| 16 | | 05'51" (+00'16") | 1000 / 16000 |
| 17 | | 06'05" (+00'30") | 1000 / 17000 |
| 18 | | 06'09" (+00'34") | 435 / 17435 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 121~147 | 65~79% |
| 2:M馬拉松配速區 | 147~166 | 79~89% |
| 3:T乳酸耐力區 | 166~172 | 89~92% |
| 4:A無氧耐力區 | 172~182 | 92~97.5% |
| 5:I最大耗氧區 | 182~187 | 97.5~100% |
| 最大心率為187 點此去設定最大心率 |
11月累積里程 : 351.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'11" | 00:07'11" |
| 2 | 07'28" | 00:14'39" |
| 3 | 06'35" | 00:21'14" |
| 4 | 06'40" | 00:27'54" |
| 5 | 07'09" | 00:35'03" |
| 6 | 06'26" | 00:41'29" |
| 7 | 05'45" | 00:47'14" |
| 8 | 06'49" | 00:54'03" |
| 9 | 05'49" | 00:59'52" |
| 10 | 05'48" | 01:05'40" |
| 11 | 06'03" | 01:11'43" |
| 12 | 05'43" | 01:17'26" |
| 13 | 05'55" | 01:23'21" |
| 14 | 05'36" | 01:28'57" |
| 15 | 05'44" | 01:34'41" |
| 16 | 05'52" | 01:40'33" |
| 17 | 06'06" | 01:46'39" |
| 17.4 | 06'09" | 01:49'20" |
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