12.1 km | 01:20:56 | 06:42/km日期: 2019-11-02 18:50 - 平均心率: 165 - 卡路里: 711 Cal - 平均步頻: 188 - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(9)
Pace: 12'26" / 06'38" / 06'34" / 06'36" / 06'24" / 06'25" / 08'43" / 06'26" / 06'34" / 06'35" / 06'32" / 06'26" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'23") | 1000 / 1000 |
2 | | 06'37" (+00'14") | 1000 / 2000 |
3 | | 06'34" (+00'11") | 1000 / 3000 |
4 | | 06'35" (+00'12") | 1000 / 4000 |
5 | | 06'24" (+00'01") | 1000 / 5000 |
6 | | 06'25" (+00'02") | 1000 / 6000 |
7 | | 07'09" (+00'46") | 18 / 6018 |
8 | | 02:28'22" (+21'59") | 13 / 6032 |
9 | | 06'39" (+00'16") | 1000 / 7032 |
10 | | 06'30" (+00'07") | 1000 / 8032 |
11 | | 06'34" (+00'11") | 1000 / 9032 |
12 | | 06'32" (+00'09") | 1000 / 10032 |
13 | | 06'28" (+00'05") | 1000 / 11032 |
14 | | 06'23" | 1000 / 12032 |
15 | | 06'11" | 36 / 12068 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
11月累積里程 : 138.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 12'26" | 00:12'26" |
2 | 06'38" | 00:19'04" |
3 | 06'34" | 00:25'38" |
4 | 06'36" | 00:32'14" |
5 | 06'24" | 00:38'38" |
6 | 06'25" | 00:45'03" |
7 | 08'43" | 00:53'46" |
8 | 06'26" | 01:00'12" |
9 | 06'34" | 01:06'46" |
10 | 06'35" | 01:13'21" |
11 | 06'32" | 01:19'53" |
12 | 06'26" | 01:26'19" |
12.1 | 04'21" | 01:26'37" |