3.7 km | 00:25:57 | 07:04/km日期: 2019-10-09 20:17 - 平均心率: 149 - 卡路里: 289 Cal - 平均步頻: 164 - 溫度: 28°C - 濕度: 70% - PM2.5: 良好(20)
Pace: 05'57" / 07'09" / 08'11" / 06'57" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 12'46" (+09'01") | 4 / 4 |
2 | | 04'11" (+00'26") | 300 / 304 |
3 | | 07'35" (+03'50") | 5 / 310 |
4 | | 11'49" (+08'04") | 13 / 323 |
5 | | 55'30" (+51'45") | 14 / 338 |
6 | | 04'06" (+00'21") | 300 / 638 |
7 | | 19'12" (+15'27") | 55 / 694 |
8 | | 04'07" (+00'22") | 300 / 994 |
9 | | 18'59" (+15'14") | 71 / 1065 |
10 | | 04'06" (+00'21") | 300 / 1365 |
11 | | 23'08" (+19'23") | 59 / 1425 |
12 | | 03'50" (+00'05") | 300 / 1725 |
13 | | 15'15" (+11'30") | 88 / 1813 |
14 | | 04'04" (+00'19") | 300 / 2113 |
15 | | 25'46" (+22'01") | 81 / 2194 |
16 | | 03'45" | 300 / 2494 |
17 | | 20'43" (+16'58") | 71 / 2566 |
18 | | 03'45" | 300 / 2866 |
19 | | 21'35" (+17'50") | 75 / 2941 |
20 | | 03'50" (+00'05") | 300 / 3241 |
21 | | 27'31" (+23'46") | 103 / 3345 |
22 | | 02'52" | 326 / 3671 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
10月累積里程 : 21.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'57" | 00:05'57" |
2 | 07'09" | 00:13'06" |
3 | 08'11" | 00:21'17" |
3.7 | 06'56" | 00:25'57" |