10.0 km | 00:53:39 | 05:21/km日期: 2019-07-10 05:41 - 卡路里: 685 Cal - 平均步頻: 188
Pace: 05'46" / 05'54" / 05'44" / 06'20" / 05'20" / 06'49" / 05'01" / 09'39" / 05'36" / 05'47" / 04'45" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'46" (+00'45") | 1000 / 1000 |
2 | | 05'26" (+00'25") | 1000 / 2000 |
3 | | 05'27" (+00'26") | 1000 / 3000 |
4 | | 05'20" (+00'19") | 1000 / 4000 |
5 | | 05'20" (+00'19") | 1000 / 5000 |
6 | | 05'29" (+00'28") | 1000 / 6000 |
7 | | 05'01" | 1000 / 7000 |
8 | | 05'21" (+00'20") | 1000 / 8000 |
9 | | 05'08" (+00'07") | 1000 / 9000 |
10 | | 05'14" (+00'13") | 1000 / 10000 |
11 | | 04'21" | 14 / 10014 |
7月累積里程 : 35.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'46" | 00:05'46" |
2 | 05'54" | 00:11'40" |
3 | 05'44" | 00:17'24" |
4 | 06'20" | 00:23'44" |
5 | 05'20" | 00:29'04" |
6 | 06'49" | 00:35'53" |
7 | 05'01" | 00:40'54" |
8 | 09'39" | 00:50'33" |
9 | 05'36" | 00:56'09" |
10 | 05'47" | 01:01'56" |
10.0 | 04'39" | 01:02'00" |