20.5 km | 02:02:03 | 05:57/km日期: 2019-10-27 05:20 - 平均心率: 147 - 卡路里: 1283 Cal - 平均步頻: 178 - 溫度: 23°C - 濕度: 75%
Pace: 06'11" / 07'23" / 07'24" / 06'24" / 06'21" / 05'47" / 05'37" / 05'30" / 05'32" / 05'29" / 05'25" / 05'26" / 05'39" / 05'19" / 05'51" / 05'51" / 06'01" / 05'43" / 05'53" / 06'22" / 05'41" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'12" (+01'12") | 1000 / 1000 |
2 | | 07'22" (+02'22") | 1000 / 2000 |
3 | | 07'23" (+02'23") | 1000 / 3000 |
4 | | 06'23" (+01'23") | 1000 / 4000 |
5 | | 06'03" (+01'03") | 311 / 4311 |
6 | | 06'14" (+01'14") | 1000 / 5311 |
7 | | 05'48" (+00'48") | 909 / 6220 |
8 | | 05'34" (+00'34") | 962 / 7183 |
9 | | 05'29" (+00'29") | 1000 / 8183 |
10 | | 05'30" (+00'30") | 1000 / 9183 |
11 | | 05'30" (+00'30") | 1000 / 10183 |
12 | | 05'29" (+00'29") | 86 / 10269 |
13 | | 05'25" (+00'25") | 1000 / 11269 |
14 | | 05'37" (+00'37") | 1000 / 12269 |
15 | | 05'25" (+00'25") | 1000 / 13269 |
16 | | 05'19" (+00'19") | 1000 / 14269 |
17 | | 06'38" (+01'38") | 1000 / 15269 |
18 | | 05'00" | 1000 / 16269 |
19 | | 06'08" (+01'08") | 1000 / 17269 |
20 | | 05'47" (+00'47") | 1000 / 18269 |
21 | | 05'59" (+00'59") | 1000 / 19269 |
22 | | 06'10" (+01'10") | 1000 / 20269 |
23 | | 05'41" (+00'41") | 239 / 20509 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
10月累積里程 : 138.70 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'11" | 00:06'11" |
2 | 07'23" | 00:13'34" |
3 | 07'24" | 00:20'58" |
4 | 06'24" | 00:27'22" |
5 | 06'21" | 00:33'43" |
6 | 05'47" | 00:39'30" |
7 | 05'37" | 00:45'07" |
8 | 05'30" | 00:50'37" |
9 | 05'32" | 00:56'09" |
10 | 05'29" | 01:01'38" |
11 | 05'25" | 01:07'03" |
12 | 05'26" | 01:12'29" |
13 | 05'39" | 01:18'08" |
14 | 05'19" | 01:23'27" |
15 | 05'51" | 01:29'18" |
16 | 05'51" | 01:35'09" |
17 | 06'01" | 01:41'10" |
18 | 05'43" | 01:46'53" |
19 | 05'53" | 01:52'46" |
20 | 06'22" | 01:59'08" |
20.5 | 05'41" | 02:02'02" |