6.8 km | 00:45:47 | 06:43/km日期: 2019-10-27 08:02 - 總爬升: 178 m - 卡路里: 514 Cal - 平均步頻: 172
Pace: 06'27" / 06'30" / 07'23" / 05'25" / 05'28" / 06'19" / 10'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'24" (+01'23") | 400 / 400 |
2 | | 06'38" (+01'37") | 400 / 800 |
3 | | 06'07" (+01'06") | 400 / 1200 |
4 | | 06'23" (+01'22") | 400 / 1600 |
5 | | 06'47" (+01'46") | 400 / 2000 |
6 | | 07'31" (+02'30") | 400 / 2400 |
7 | | 06'43" (+01'42") | 400 / 2800 |
8 | | 07'11" (+02'10") | 400 / 3199 |
9 | | 05'31" (+00'30") | 400 / 3599 |
10 | | 05'01" | 400 / 3999 |
11 | | 05'28" (+00'27") | 400 / 4399 |
12 | | 05'14" (+00'13") | 400 / 4800 |
13 | | 06'09" (+01'08") | 400 / 5200 |
14 | | 06'21" (+01'20") | 400 / 5600 |
15 | | 06'11" (+01'10") | 400 / 6000 |
16 | | 06'39" (+01'38") | 400 / 6400 |
17 | | 13'52" (+08'51") | 400 / 6800 |
18 | | 40'35" (+35'34") | 1 / 6801 |
10月累積里程 : 47.51 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'27" | 00:06'27" |
2 | 06'30" | 00:12'57" |
3 | 07'23" | 00:20'20" |
4 | 05'25" | 00:25'45" |
5 | 05'28" | 00:31'13" |
6 | 06'19" | 00:37'32" |
6.8 | 10'19" | 00:45'48" |