22.3 km | 02:43:30 | 07:19/km日期: 2019-11-01 04:50 - 總爬升: 238 m - 平均心率: 133 - 卡路里: 1365 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 07'10" / 12'21" / 10'48" / 08'57" / 06'22" / 06'03" / 05'51" / 05'53" / 05'43" / 05'34" / 05'33" / 05'37" / 05'48" / 10'30" / 11'09" / 10'47" / 08'59" / 08'44" / 06'18" / 06'48" / 06'49" / 07'41" / 07'57" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
11月累積里程 : 718.44 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'10" | 00:07'10" |
2 | 12'21" | 00:19'31" |
3 | 10'48" | 00:30'19" |
4 | 08'57" | 00:39'16" |
5 | 06'22" | 00:45'38" |
6 | 06'03" | 00:51'41" |
7 | 05'51" | 00:57'32" |
8 | 05'53" | 01:03'25" |
9 | 05'43" | 01:09'08" |
10 | 05'34" | 01:14'42" |
11 | 05'33" | 01:20'15" |
12 | 05'37" | 01:25'52" |
13 | 05'48" | 01:31'40" |
14 | 10'30" | 01:42'10" |
15 | 11'09" | 01:53'19" |
16 | 10'47" | 02:04'06" |
17 | 08'59" | 02:13'05" |
18 | 08'44" | 02:21'49" |
19 | 06'18" | 02:28'07" |
20 | 06'48" | 02:34'55" |
21 | 06'49" | 02:41'44" |
22 | 07'41" | 02:49'25" |
22.3 | 07'56" | 02:52'04" |