11.9 km | 00:56:45 | 04:46/km日期: 2019-10-29 19:33 - 平均心率: 153 - 卡路里: 715 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 04'03" / 04'07" / 05'06" / 04'38" / 04'05" / 06'17" / 04'56" / 04'05" / 06'11" / 04'57" / 04'08" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'08" (+00'28") | 392 / 392 |
2 | | 04'01" (+00'21") | 413 / 806 |
3 | | 04'03" (+00'23") | 409 / 1215 |
4 | | 04'08" (+00'28") | 405 / 1620 |
5 | | 04'03" (+00'23") | 414 / 2035 |
6 | | 04'06" (+00'26") | 409 / 2444 |
7 | | 05'55" (+02'15") | 838 / 3283 |
8 | | 04'05" (+00'25") | 409 / 3693 |
9 | | 04'10" (+00'30") | 409 / 4102 |
10 | | 04'03" (+00'23") | 411 / 4513 |
11 | | 04'06" (+00'26") | 408 / 4922 |
12 | | 04'04" (+00'24") | 411 / 5333 |
13 | | 04'04" (+00'24") | 410 / 5744 |
14 | | 09'31" (+05'51") | 563 / 6308 |
15 | | 04'03" (+00'23") | 411 / 6719 |
16 | | 04'00" (+00'20") | 415 / 7134 |
17 | | 04'09" (+00'29") | 407 / 7542 |
18 | | 04'03" (+00'23") | 411 / 7953 |
19 | | 04'04" (+00'24") | 407 / 8361 |
20 | | 04'05" (+00'25") | 411 / 8772 |
21 | | 09'02" (+05'22") | 590 / 9362 |
22 | | 04'07" (+00'27") | 404 / 9766 |
23 | | 04'10" (+00'30") | 409 / 10176 |
24 | | 04'06" (+00'26") | 412 / 10589 |
25 | | 04'09" (+00'29") | 404 / 10994 |
26 | | 04'06" (+00'26") | 410 / 11404 |
27 | | 03'40" | 411 / 11815 |
28 | | 16'29" (+12'49") | 61 / 11877 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 133~161 | 65~79% |
2:M馬拉松配速區 | 161~182 | 79~89% |
3:T乳酸耐力區 | 182~188 | 89~92% |
4:A無氧耐力區 | 188~199 | 92~97.5% |
5:I最大耗氧區 | 199~205 | 97.5~100% |
最大心率為205 點此去設定最大心率 |
10月累積里程 : 300.30 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'03" | 00:04'03" |
2 | 04'07" | 00:08'10" |
3 | 05'06" | 00:13'16" |
4 | 04'38" | 00:17'54" |
5 | 04'05" | 00:21'59" |
6 | 06'17" | 00:28'16" |
7 | 04'56" | 00:33'12" |
8 | 04'05" | 00:37'17" |
9 | 06'11" | 00:43'28" |
10 | 04'57" | 00:48'25" |
11 | 04'08" | 00:52'33" |
11.9 | 04'47" | 00:56'45" |