11.2 km | 01:08:10 | 06:04/km日期: 2019-10-30 19:26 - 平均心率: 149 - 卡路里: 754 Cal - 平均步頻: 172 - 溫度: 25°C - 濕度: 70%
Pace: 05'30" / 04'38" / 06'22" / 06'34" / 06'00" / 06'02" / 06'09" / 06'09" / 06'26" / 06'21" / 07'02" / 04'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+01'37") | 1000 / 1000 |
2 | | 04'16" (+00'23") | 800 / 1800 |
3 | | 08'57" (+05'04") | 279 / 2079 |
4 | | 04'05" (+00'12") | 800 / 2879 |
5 | | 18'14" (+14'21") | 138 / 3017 |
6 | | 03'53" | 800 / 3817 |
7 | | 19'56" (+16'03") | 126 / 3944 |
8 | | 03'53" | 800 / 4744 |
9 | | 22'25" (+18'32") | 111 / 4856 |
10 | | 03'59" (+00'06") | 800 / 5656 |
11 | | 26'02" (+22'09") | 96 / 5752 |
12 | | 03'55" (+00'02") | 800 / 6552 |
13 | | 22'55" (+19'02") | 109 / 6662 |
14 | | 04'06" (+00'13") | 800 / 7462 |
15 | | 24'41" (+20'48") | 102 / 7564 |
16 | | 04'12" (+00'19") | 800 / 8364 |
17 | | 28'41" (+24'48") | 87 / 8452 |
18 | | 04'12" (+00'19") | 800 / 9252 |
19 | | 35'32" (+31'39") | 70 / 9323 |
20 | | 04'02" (+00'09") | 800 / 10123 |
21 | | 31'40" (+27'47") | 79 / 10202 |
22 | | 04'59" (+01'06") | 1000 / 11202 |
23 | | 03'10" | 5 / 11208 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 : 216.15 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'30" | 00:05'30" |
2 | 04'38" | 00:10'08" |
3 | 06'22" | 00:16'30" |
4 | 06'34" | 00:23'04" |
5 | 06'00" | 00:29'04" |
6 | 06'02" | 00:35'06" |
7 | 06'09" | 00:41'15" |
8 | 06'09" | 00:47'24" |
9 | 06'26" | 00:53'50" |
10 | 06'21" | 01:00'11" |
11 | 07'02" | 01:07'13" |
11.2 | 04'33" | 01:08'10" |