10.2 km | 00:44:33 | 04:22/km日期: 2019-10-31 19:35 - 卡路里: 642 Cal - 平均步頻: 178 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 04'18" / 04'23" / 04'21" / 04'24" / 04'22" / 04'23" / 04'22" / 04'24" / 04'23" / 04'24" / 04'32" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'16" | 403 / 403 |
2 | | 04'25" (+00'09") | 405 / 808 |
3 | | 04'21" (+00'05") | 408 / 1217 |
4 | | 04'21" (+00'05") | 402 / 1619 |
5 | | 04'20" (+00'04") | 406 / 2025 |
6 | | 04'17" (+00'01") | 410 / 2436 |
7 | | 04'21" (+00'05") | 408 / 2844 |
8 | | 04'22" (+00'06") | 407 / 3252 |
9 | | 04'23" (+00'07") | 405 / 3657 |
10 | | 04'25" (+00'09") | 407 / 4064 |
11 | | 04'22" (+00'06") | 402 / 4467 |
12 | | 04'25" (+00'09") | 405 / 4872 |
13 | | 04'21" (+00'05") | 405 / 5277 |
14 | | 04'23" (+00'07") | 407 / 5685 |
15 | | 04'20" (+00'04") | 406 / 6092 |
16 | | 04'17" (+00'01") | 407 / 6499 |
17 | | 04'27" (+00'11") | 403 / 6902 |
18 | | 04'24" (+00'08") | 405 / 7308 |
19 | | 04'25" (+00'09") | 404 / 7712 |
20 | | 04'20" (+00'04") | 409 / 8121 |
21 | | 04'25" (+00'09") | 398 / 8520 |
22 | | 04'23" (+00'07") | 404 / 8924 |
23 | | 04'20" (+00'04") | 405 / 9330 |
24 | | 04'26" (+00'10") | 404 / 9734 |
25 | | 04'23" (+00'07") | 409 / 10143 |
26 | | 05'05" (+00'49") | 32 / 10176 |
10月累積里程 :
241.41 km Nike Pegasus 35 Turbo 累積 :
712.2 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'18" | 00:04'18" |
2 | 04'23" | 00:08'41" |
3 | 04'21" | 00:13'02" |
4 | 04'24" | 00:17'26" |
5 | 04'22" | 00:21'48" |
6 | 04'23" | 00:26'11" |
7 | 04'22" | 00:30'33" |
8 | 04'24" | 00:34'57" |
9 | 04'23" | 00:39'20" |
10 | 04'24" | 00:43'44" |
10.2 | 04'37" | 00:44'33" |