全馬 | 03:58:40 | 05:39/km | 第17馬官方成績 |
日期 | 2019-10-27 |
成績 | 03:58:40 |
總名次 | 2569 / 10733 |
分組名次 | 930 / 3871 |
平均速度 | 05:39/km |
里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) |
| 00:26'09" (+00'10") | 00:52'33" (+00'12") |
| 00:26'24" (+00'25") |
| 00:25'59" | 00:52'21" |
| 00:26'22" (+00'23") |
| 00:27'53" (+01'54") | 00:57'04" (+04'43") |
| 00:29'11" (+03'12") |
| 00:30'43" (+04'44") | 01:03'04" (+10'43") |
| 00:32'21" (+06'22") |
|
日期: 2019-10-27 08:41 - 總爬升: 409 m - 地點: 金沢 - 天氣: 曇りー雨天 - 平均心率: 170 - 卡路里: 2953 Cal - 平均步頻: 176
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'39" (+01'39") | 149 / 149 |
2 | | 05'12" (+00'12") | 854 / 1004 |
3 | | 05'16" (+00'16") | 1000 / 2004 |
4 | | 05'06" (+00'06") | 1000 / 3004 |
5 | | 05'10" (+00'10") | 1000 / 4004 |
6 | | 05'03" (+00'03") | 1000 / 5004 |
7 | | 05'33" (+00'33") | 1000 / 6004 |
8 | | 05'08" (+00'08") | 1000 / 7004 |
9 | | 05'03" (+00'03") | 1000 / 8004 |
10 | | 05'11" (+00'11") | 1000 / 9004 |
11 | | 05'27" (+00'27") | 1000 / 10004 |
12 | | 05'13" (+00'13") | 1000 / 11004 |
13 | | 05'21" (+00'21") | 1000 / 12004 |
14 | | 05'06" (+00'06") | 1000 / 13004 |
15 | | 05'10" (+00'10") | 1000 / 14004 |
16 | | 05'06" (+00'06") | 1000 / 15004 |
17 | | 05'00" | 1000 / 16004 |
18 | | 05'11" (+00'11") | 1000 / 17004 |
19 | | 05'20" (+00'20") | 1000 / 18004 |
20 | | 05'15" (+00'15") | 1000 / 19004 |
21 | | 05'33" (+00'33") | 1000 / 20004 |
22 | | 05'33" (+00'33") | 1000 / 21004 |
23 | | 05'19" (+00'19") | 1000 / 22004 |
24 | | 05'37" (+00'37") | 1000 / 23004 |
25 | | 05'36" (+00'36") | 1000 / 24004 |
26 | | 05'45" (+00'45") | 1000 / 25004 |
27 | | 05'35" (+00'35") | 1000 / 26004 |
28 | | 05'39" (+00'39") | 1000 / 27004 |
29 | | 05'46" (+00'46") | 1000 / 28004 |
30 | | 06'08" (+01'08") | 1000 / 29004 |
31 | | 05'59" (+00'59") | 1000 / 30004 |
32 | | 06'03" (+01'03") | 1000 / 31004 |
33 | | 06'06" (+01'06") | 1000 / 32004 |
34 | | 06'16" (+01'16") | 1000 / 33004 |
35 | | 06'08" (+01'08") | 1000 / 34004 |
36 | | 06'08" (+01'08") | 1000 / 35004 |
37 | | 06'43" (+01'43") | 1000 / 36004 |
38 | | 06'40" (+01'40") | 1000 / 37004 |
39 | | 06'34" (+01'34") | 1000 / 38004 |
40 | | 06'16" (+01'16") | 1000 / 39004 |
41 | | 06'04" (+01'04") | 1000 / 40004 |
42 | | 05'47" (+00'47") | 1000 / 41004 |
43 | | 05'46" (+00'46") | 1000 / 42004 |
44 | | 04'53" | 420 / 42424 |
賽後評分: 後半は大雨に降られ、タイムは去年より遅くなりました。
素敵な金沢、素晴らしい大会です。来年も参加します。
給 5 星 心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
10月累積里程 :
180.43 km Adidas adizero Japan 3m (Green) 累積 :
564.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'31" | 00:05'31" |
2 | 05'18" | 00:10'49" |
3 | 05'06" | 00:15'55" |
4 | 05'11" | 00:21'06" |
5 | 05'03" | 00:26'09" |
6 | 05'34" | 00:31'43" |
7 | 05'08" | 00:36'51" |
8 | 05'04" | 00:41'55" |
9 | 05'11" | 00:47'06" |
10 | 05'27" | 00:52'33" |
11 | 05'13" | 00:57'46" |
12 | 05'29" | 01:03'15" |
13 | 08'18" | 01:11'33" |
14 | 01'52" | 01:13'25" |
15 | 05'07" | 01:18'32" |
16 | 05'00" | 01:23'32" |
17 | 05'12" | 01:28'44" |
18 | 05'20" | 01:34'04" |
19 | 05'17" | 01:39'21" |
20 | 05'33" | 01:44'54" |
21 | 05'33" | 01:50'27" |
22 | 05'20" | 01:55'47" |
23 | 05'38" | 02:01'25" |
24 | 05'36" | 02:07'01" |
25 | 05'46" | 02:12'47" |
26 | 05'32" | 02:18'19" |
27 | 07'51" | 02:26'10" |
28 | 03'40" | 02:29'50" |
29 | 06'08" | 02:35'58" |
30 | 06'00" | 02:41'58" |
31 | 06'03" | 02:48'01" |
32 | 06'07" | 02:54'08" |
33 | 06'16" | 03:00'24" |
34 | 06'09" | 03:06'33" |
35 | 06'08" | 03:12'41" |
36 | 06'44" | 03:19'25" |
37 | 06'41" | 03:26'06" |
38 | 06'33" | 03:32'39" |
39 | 06'17" | 03:38'56" |
40 | 06'06" | 03:45'02" |
41 | 05'48" | 03:50'50" |
42 | 05'46" | 03:56'36" |
42.4 | 04'54" | 03:58'41" |