14.9 km | 01:02:27 | 04:10/km日期: 2019-10-31 19:15 - 平均心率: 164 - 卡路里: 865 Cal - 平均步頻: 186 - 溫度: 24°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 04'21" / 04'14" / 04'13" / 04'16" / 04'06" / 04'14" / 04'11" / 04'10" / 04'12" / 04'07" / 04'11" / 04'11" / 04'04" / 04'10" / 04'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'25" (+00'23") | 408 / 408 |
2 | | 04'17" (+00'15") | 408 / 816 |
3 | | 04'13" (+00'11") | 413 / 1230 |
4 | | 04'15" (+00'13") | 415 / 1645 |
5 | | 04'13" (+00'11") | 414 / 2059 |
6 | | 04'15" (+00'13") | 408 / 2468 |
7 | | 04'12" (+00'10") | 412 / 2880 |
8 | | 04'14" (+00'12") | 411 / 3292 |
9 | | 04'12" (+00'10") | 412 / 3704 |
10 | | 04'10" (+00'08") | 412 / 4117 |
11 | | 04'09" (+00'07") | 413 / 4530 |
12 | | 04'09" (+00'07") | 421 / 4952 |
13 | | 04'14" (+00'12") | 413 / 5365 |
14 | | 04'08" (+00'06") | 417 / 5782 |
15 | | 04'11" (+00'09") | 411 / 6194 |
16 | | 04'15" (+00'13") | 415 / 6609 |
17 | | 04'09" (+00'07") | 413 / 7023 |
18 | | 04'18" (+00'16") | 409 / 7432 |
19 | | 04'05" (+00'03") | 418 / 7851 |
20 | | 04'08" (+00'06") | 414 / 8266 |
21 | | 04'07" (+00'05") | 421 / 8688 |
22 | | 04'08" (+00'06") | 418 / 9106 |
23 | | 04'12" (+00'10") | 414 / 9520 |
24 | | 04'08" (+00'06") | 417 / 9937 |
25 | | 04'09" (+00'07") | 417 / 10355 |
26 | | 04'14" (+00'12") | 410 / 10766 |
27 | | 04'08" (+00'06") | 419 / 11185 |
28 | | 04'11" (+00'09") | 413 / 11598 |
29 | | 04'10" (+00'08") | 419 / 12018 |
30 | | 04'02" | 417 / 12435 |
31 | | 04'06" (+00'04") | 412 / 12847 |
32 | | 04'09" (+00'07") | 416 / 13264 |
33 | | 04'05" (+00'03") | 417 / 13681 |
34 | | 04'11" (+00'09") | 413 / 14094 |
35 | | 04'12" (+00'10") | 413 / 14508 |
36 | | 03'54" | 424 / 14932 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~164 | 79~89% |
3:T乳酸耐力區 | 164~170 | 89~92% |
4:A無氧耐力區 | 170~180 | 92~97.5% |
5:I最大耗氧區 | 180~185 | 97.5~100% |
最大心率為185 點此去設定最大心率 |
10月累積里程 :
329.77 km NIKE Pegasus Turbo 灰 累積 :
684.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'21" | 00:04'21" |
2 | 04'14" | 00:08'35" |
3 | 04'13" | 00:12'48" |
4 | 04'16" | 00:17'04" |
5 | 04'06" | 00:21'10" |
6 | 04'14" | 00:25'24" |
7 | 04'11" | 00:29'35" |
8 | 04'10" | 00:33'45" |
9 | 04'12" | 00:37'57" |
10 | 04'07" | 00:42'04" |
11 | 04'11" | 00:46'15" |
12 | 04'11" | 00:50'26" |
13 | 04'04" | 00:54'30" |
14 | 04'10" | 00:58'40" |
14.9 | 04'03" | 01:02'27" |