12.3 km | 00:50:55 | 04:08/km日期: 2019-10-31 18:51 - 卡路里: 892 Cal - 平均步頻: 168 - 溫度: 24°C - 濕度: 98% - PM2.5: 良好(20)
Pace: 04'09" / 04'14" / 04'10" / 04'11" / 04'09" / 04'06" / 04'04" / 04'06" / 04'11" / 04'07" / 04'11" / 04'07" / 03'58" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'08" (+00'06") | 1000 / 1000 |
2 | | 04'14" (+00'12") | 1000 / 2000 |
3 | | 04'10" (+00'08") | 1000 / 3000 |
4 | | 04'10" (+00'08") | 1000 / 4000 |
5 | | 04'09" (+00'07") | 1000 / 5000 |
6 | | 04'06" (+00'04") | 1000 / 6000 |
7 | | 04'10" (+00'08") | 132 / 6132 |
8 | | 04'02" | 1000 / 7132 |
9 | | 04'05" (+00'03") | 1000 / 8132 |
10 | | 04'08" (+00'06") | 1000 / 9132 |
11 | | 04'10" (+00'08") | 1000 / 10132 |
12 | | 04'07" (+00'05") | 1000 / 11132 |
13 | | 04'07" (+00'05") | 1000 / 12132 |
14 | | 04'12" (+00'10") | 161 / 12293 |
10月累積里程 : 128.20 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'09" | 00:04'09" |
2 | 04'14" | 00:08'23" |
3 | 04'10" | 00:12'33" |
4 | 04'11" | 00:16'44" |
5 | 04'09" | 00:20'53" |
6 | 04'06" | 00:24'59" |
7 | 04'04" | 00:29'03" |
8 | 04'06" | 00:33'09" |
9 | 04'11" | 00:37'20" |
10 | 04'07" | 00:41'27" |
11 | 04'11" | 00:45'38" |
12 | 04'07" | 00:49'45" |
12.3 | 03'58" | 00:50'55" |