13.0 km | 01:22:27 | 06:20/km日期: 2019-10-29 08:23 - 總爬升: 384 m - 平均心率: 136 - 卡路里: 656 Cal - 平均步頻: 166 - 溫度: 21°C - 濕度: 86% - PM2.5: 良好(5)
Pace: 06'01" / 05'31" / 05'39" / 05'47" / 05'51" / 05'47" / 06'00" / 05'55" / 05'57" / 05'58" / 06'28" / 06'07" / 3643'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'07") | 1000 / 1000 |
| 2 | | 05'31" | 1000 / 2000 |
| 3 | | 05'38" (+00'07") | 1000 / 3000 |
| 4 | | 05'47" (+00'16") | 1000 / 4000 |
| 5 | | 05'50" (+00'19") | 1000 / 5000 |
| 6 | | 05'47" (+00'16") | 1000 / 6000 |
| 7 | | 05'59" (+00'28") | 1000 / 7000 |
| 8 | | 05'55" (+00'24") | 1000 / 8000 |
| 9 | | 05'56" (+00'25") | 1000 / 9000 |
| 10 | | 05'57" (+00'26") | 1000 / 10000 |
| 11 | | 06'12" (+00'41") | 1000 / 11000 |
| 12 | | 06'07" (+00'36") | 1000 / 12000 |
| 13 | | 12'00" (+06'29") | 1000 / 13000 |
| 14 | | 11'51" (+06'20") | 5 / 13005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
10月累積里程 : 328.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'01" | 00:06'01" |
| 2 | 05'31" | 00:11'32" |
| 3 | 05'39" | 00:17'11" |
| 4 | 05'47" | 00:22'58" |
| 5 | 05'51" | 00:28'49" |
| 6 | 05'47" | 00:34'36" |
| 7 | 06'00" | 00:40'36" |
| 8 | 05'55" | 00:46'31" |
| 9 | 05'57" | 00:52'28" |
| 10 | 05'58" | 00:58'26" |
| 11 | 06'28" | 01:04'54" |
| 12 | 06'07" | 01:11'01" |
| 13.0 | 18'07" | 01:29'14" |
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