14.5 km | 01:19:41 | 05:29/km日期: 2019-10-29 19:54 - 卡路里: 982 Cal - 平均步頻: 192 - 溫度: 22°C - 濕度: 79% - PM2.5: 良好(18)
Pace: 07'19" / 06'12" / 05'30" / 05'16" / 05'04" / 05'08" / 05'00" / 05'08" / 05'10" / 05'07" / 05'14" / 05'57" / 05'11" / 05'43" / 05'11" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'19" (+02'19") | 1000 / 1000 |
2 | | 06'12" (+01'12") | 1000 / 2000 |
3 | | 05'30" (+00'30") | 1000 / 3000 |
4 | | 05'16" (+00'16") | 1000 / 4000 |
5 | | 05'04" (+00'04") | 1000 / 5000 |
6 | | 05'07" (+00'07") | 1000 / 6000 |
7 | | 05'00" | 1000 / 7000 |
8 | | 05'07" (+00'07") | 1000 / 8000 |
9 | | 05'09" (+00'09") | 1000 / 9000 |
10 | | 05'07" (+00'07") | 1000 / 10000 |
11 | | 05'13" (+00'13") | 1000 / 11000 |
12 | | 05'57" (+00'57") | 1000 / 12000 |
13 | | 05'10" (+00'10") | 1000 / 13000 |
14 | | 05'42" (+00'42") | 1000 / 14000 |
15 | | 05'14" (+00'14") | 517 / 14517 |
10月累積里程 :
512.24 km 赤足 真皮 累積 :
5125.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'19" | 00:07'19" |
2 | 06'12" | 00:13'31" |
3 | 05'30" | 00:19'01" |
4 | 05'16" | 00:24'17" |
5 | 05'04" | 00:29'21" |
6 | 05'08" | 00:34'29" |
7 | 05'00" | 00:39'29" |
8 | 05'08" | 00:44'37" |
9 | 05'10" | 00:49'47" |
10 | 05'07" | 00:54'54" |
11 | 05'14" | 01:00'08" |
12 | 05'57" | 01:06'05" |
13 | 05'11" | 01:11'16" |
14 | 05'43" | 01:16'59" |
14.5 | 05'13" | 01:19'41" |