21.1 km | 02:15:31 | 06:26/km日期: 2019-10-27 07:41 - 總爬升: 250 m - 平均心率: 153 - 卡路里: 1259 Cal - 平均步頻: 187 - 溫度: 24°C - 濕度: 72%
Pace: 06'31" / 06'06" / 07'26" / 06'12" / 06'06" / 05'40" / 05'44" / 05'46" / 07'30" / 06'34" / 07'30" / 06'22" / 06'10" / 05'50" / 06'00" / 05'38" / 08'28" / 06'38" / 06'44" / 06'14" / 06'08" / 04'40" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
10月累積里程 :
142.49 km 
母子鱷魚 一代粉綠 累積 :
589.8 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'31" | 00:06'31" |
| 2 | 06'06" | 00:12'37" |
| 3 | 07'26" | 00:20'03" |
| 4 | 06'12" | 00:26'15" |
| 5 | 06'06" | 00:32'21" |
| 6 | 05'40" | 00:38'01" |
| 7 | 05'44" | 00:43'45" |
| 8 | 05'46" | 00:49'31" |
| 9 | 07'30" | 00:57'01" |
| 10 | 06'34" | 01:03'35" |
| 11 | 07'30" | 01:11'05" |
| 12 | 06'22" | 01:17'27" |
| 13 | 06'10" | 01:23'37" |
| 14 | 05'50" | 01:29'27" |
| 15 | 06'00" | 01:35'27" |
| 16 | 05'38" | 01:41'05" |
| 17 | 08'28" | 01:49'33" |
| 18 | 06'38" | 01:56'11" |
| 19 | 06'44" | 02:02'55" |
| 20 | 06'14" | 02:09'09" |
| 21 | 06'08" | 02:15'17" |
| 21.0 | 05'04" | 02:15'31" |
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