27.1 km | 02:09:04 | 04:46/km日期: 2019-10-28 21:36 - 平均心率: 154 - 卡路里: 1697 Cal - 溫度: 24°C - 濕度: 82% - PM2.5: 良好(13)
Pace: 04'58" / 04'45" / 05'04" / 04'51" / 05'00" / 05'04" / 05'07" / 05'08" / 05'02" / 05'00" / 05'10" / 05'10" / 04'57" / 05'19" / 04'49" / 04'54" / 04'47" / 04'28" / 04'29" / 04'44" / 04'31" / 04'28" / 04'23" / 04'15" / 04'13" / 04'04" / 04'10" / 04'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'56" (+00'55") | 1006 / 1006 |
2 | | 04'46" (+00'45") | 996 / 2003 |
3 | | 05'04" (+01'03") | 998 / 3002 |
4 | | 04'50" (+00'49") | 1004 / 4006 |
5 | | 05'00" (+00'59") | 996 / 5003 |
6 | | 05'04" (+01'03") | 997 / 6001 |
7 | | 05'05" (+01'04") | 1004 / 7005 |
8 | | 05'05" (+01'04") | 1004 / 8009 |
9 | | 05'02" (+01'01") | 999 / 9009 |
10 | | 05'02" (+01'01") | 992 / 10002 |
11 | | 05'08" (+01'07") | 1004 / 11006 |
12 | | 05'10" (+01'09") | 996 / 12003 |
13 | | 04'58" (+00'57") | 997 / 13001 |
14 | | 05'17" (+01'16") | 1004 / 14006 |
15 | | 04'49" (+00'48") | 998 / 15005 |
16 | | 04'55" (+00'54") | 996 / 16001 |
17 | | 04'45" (+00'44") | 1001 / 17002 |
18 | | 04'25" (+00'24") | 1008 / 18011 |
19 | | 04'31" (+00'30") | 992 / 19004 |
20 | | 04'43" (+00'42") | 1001 / 20005 |
21 | | 04'32" (+00'31") | 995 / 21001 |
22 | | 04'28" (+00'27") | 1000 / 22001 |
23 | | 04'21" (+00'20") | 1006 / 23007 |
24 | | 04'14" (+00'13") | 1003 / 24010 |
25 | | 04'15" (+00'14") | 990 / 25001 |
26 | | 04'01" | 1008 / 26009 |
27 | | 04'08" (+00'07") | 1000 / 27009 |
28 | | 04'37" (+00'36") | 50 / 27060 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 126~153 | 65~79% |
2:M馬拉松配速區 | 153~172 | 79~89% |
3:T乳酸耐力區 | 172~178 | 89~92% |
4:A無氧耐力區 | 178~189 | 92~97.5% |
5:I最大耗氧區 | 189~194 | 97.5~100% |
最大心率為194 點此去設定最大心率 |
10月累積里程 : 322.24 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'58" | 00:04'58" |
2 | 04'45" | 00:09'43" |
3 | 05'04" | 00:14'47" |
4 | 04'51" | 00:19'38" |
5 | 05'00" | 00:24'38" |
6 | 05'04" | 00:29'42" |
7 | 05'07" | 00:34'49" |
8 | 05'08" | 00:39'57" |
9 | 05'02" | 00:44'59" |
10 | 05'00" | 00:49'59" |
11 | 05'10" | 00:55'09" |
12 | 05'10" | 01:00'19" |
13 | 04'57" | 01:05'16" |
14 | 05'19" | 01:10'35" |
15 | 04'49" | 01:15'24" |
16 | 04'54" | 01:20'18" |
17 | 04'47" | 01:25'05" |
18 | 04'28" | 01:29'33" |
19 | 04'29" | 01:34'02" |
20 | 04'44" | 01:38'46" |
21 | 04'31" | 01:43'17" |
22 | 04'28" | 01:47'45" |
23 | 04'23" | 01:52'08" |
24 | 04'15" | 01:56'23" |
25 | 04'13" | 02:00'36" |
26 | 04'04" | 02:04'40" |
27 | 04'10" | 02:08'50" |
27.1 | 04'08" | 02:09'05" |