11.7 km | 01:00:23 | 05:10/km日期: 2019-10-29 19:38 - 平均心率: 143 - 卡路里: 801 Cal - 平均步頻: 180 - 溫度: 27°C - 濕度: 66% - PM2.5: 良好(22)
Pace: 05'43" / 05'24" / 05'18" / 05'15" / 05'12" / 05'06" / 05'06" / 05'07" / 04'58" / 05'17" / 04'51" / 04'35" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'23" (+01'35") | 73 / 73 |
| 2 | | 05'37" (+00'49") | 1000 / 1073 |
| 3 | | 05'25" (+00'37") | 1000 / 2073 |
| 4 | | 05'17" (+00'29") | 1000 / 3073 |
| 5 | | 05'15" (+00'27") | 1000 / 4073 |
| 6 | | 05'11" (+00'23") | 1000 / 5073 |
| 7 | | 05'05" (+00'17") | 1000 / 6073 |
| 8 | | 05'05" (+00'17") | 1000 / 7073 |
| 9 | | 05'03" (+00'15") | 1000 / 8073 |
| 10 | | 04'58" (+00'10") | 1000 / 9073 |
| 11 | | 05'19" (+00'31") | 1000 / 10073 |
| 12 | | 04'48" | 1000 / 11073 |
| 13 | | 04'36" | 605 / 11678 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 395.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'43" | 00:05'43" |
| 2 | 05'24" | 00:11'07" |
| 3 | 05'18" | 00:16'25" |
| 4 | 05'15" | 00:21'40" |
| 5 | 05'12" | 00:26'52" |
| 6 | 05'06" | 00:31'58" |
| 7 | 05'06" | 00:37'04" |
| 8 | 05'07" | 00:42'11" |
| 9 | 04'58" | 00:47'09" |
| 10 | 05'17" | 00:52'26" |
| 11 | 04'51" | 00:57'17" |
| 11.7 | 04'35" | 01:00'24" |
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