5.2 km | 00:38:53 | 07:26/km日期: 2014-07-24 21:10 - 地點: 錦和運動公園 - 天氣: 一點也不像颱風剛走 - 卡路里: 282 Cal - 溫度: 30°C - 濕度: 74%
Pace: 07'07" / 07'01" / 06'50" / 07'15" / 07'13" / 14'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'06" | 412 / 412 |
2 | | 07'15" (+00'09") | 400 / 812 |
3 | | 07'25" (+00'19") | 400 / 1212 |
4 | | 07'22" (+00'16") | 400 / 1612 |
5 | | 07'12" (+00'06") | 400 / 2012 |
6 | | 07'25" (+00'19") | 400 / 2412 |
7 | | 07'12" (+00'06") | 400 / 2812 |
8 | | 07'22" (+00'16") | 400 / 3212 |
9 | | 07'30" (+00'24") | 400 / 3612 |
10 | | 07'42" (+00'36") | 400 / 4012 |
11 | | 07'20" (+00'14") | 400 / 4412 |
12 | | 07'27" (+00'21") | 400 / 4812 |
13 | | 07'35" (+00'29") | 400 / 5212 |
14 | | 08'01" (+00'55") | 49 / 5262 |
7月累積里程 : 25.79 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'07" | 00:07'07" |
2 | 07'01" | 00:14'08" |
3 | 06'50" | 00:20'58" |
4 | 07'15" | 00:28'13" |
5 | 07'13" | 00:35'26" |
5.3 | 13'05" | 00:38'52" |