4.4 km | 00:30:15 | 06:49/km日期: 2019-10-30 06:06 - 平均心率: 157 - 卡路里: 276 Cal - 平均步頻: 174 - 溫度: 21°C - 濕度: 84%
Pace: 06'38" / 07'11" / 06'55" / 06'38" / 06'42" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'28" (+00'15") | 209 / 209 |
2 | | 06'13" | 238 / 447 |
3 | | 06'47" (+00'34") | 221 / 669 |
4 | | 06'50" (+00'37") | 220 / 890 |
5 | | 06'59" (+00'46") | 226 / 1116 |
6 | | 07'07" (+00'54") | 218 / 1334 |
7 | | 07'11" (+00'58") | 215 / 1549 |
8 | | 06'51" (+00'38") | 225 / 1775 |
9 | | 07'20" (+01'07") | 219 / 1994 |
10 | | 06'58" (+00'45") | 222 / 2217 |
11 | | 06'51" (+00'38") | 221 / 2438 |
12 | | 06'59" (+00'46") | 219 / 2657 |
13 | | 06'50" (+00'37") | 225 / 2883 |
14 | | 06'45" (+00'32") | 223 / 3107 |
15 | | 06'39" (+00'26") | 221 / 3328 |
16 | | 06'46" (+00'33") | 216 / 3545 |
17 | | 06'46" (+00'33") | 221 / 3767 |
18 | | 06'49" (+00'36") | 219 / 3987 |
19 | | 06'38" (+00'25") | 223 / 4210 |
20 | | 06'39" (+00'26") | 222 / 4432 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 100.12 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'38" | 00:06'38" |
2 | 07'11" | 00:13'49" |
3 | 06'55" | 00:20'44" |
4 | 06'38" | 00:27'22" |
4.4 | 06'42" | 00:30'16" |