5.0 km | 01:00:26 | 12:07/km日期: 2019-10-29 19:11 - 平均心率: 118 - 卡路里: 300 Cal - 平均步頻: 156 - 溫度: 22°C - 濕度: 88% - PM2.5: 良好(14)
Pace: 07'18" / 07'18" / 17'51" / 26'02" / 00'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'18" | 2000 / 2000 |
2 | | 29'41" (+22'23") | 52 / 2052 |
3 | | 13'46" (+06'28") | 72 / 2125 |
4 | | 16'14" (+08'56") | 93 / 2219 |
5 | | 13'45" (+06'27") | 86 / 2305 |
6 | | 14'51" (+07'33") | 101 / 2407 |
7 | | 15'40" (+08'22") | 57 / 2464 |
8 | | 14'36" (+07'18") | 86 / 2551 |
9 | | 16'45" (+09'27") | 65 / 2616 |
10 | | 15'20" (+08'02") | 78 / 2694 |
11 | | 14'40" (+07'22") | 102 / 2797 |
12 | | 12'45" (+05'27") | 77 / 2874 |
13 | | 15'02" (+07'44") | 128 / 3002 |
14 | | 16'01" (+08'43") | 57 / 3060 |
15 | | 16'06" (+08'48") | 91 / 3152 |
16 | | 16'34" (+09'16") | 55 / 3208 |
17 | | 15'54" (+08'36") | 92 / 3300 |
18 | | 16'23" (+09'05") | 61 / 3362 |
19 | | 15'16" (+07'58") | 66 / 3428 |
20 | | 14'29" (+07'11") | 103 / 3532 |
21 | | 12'29" (+05'11") | 84 / 3616 |
22 | | 11'39" (+04'21") | 127 / 3744 |
23 | | 16'44" (+09'26") | 59 / 3804 |
24 | | 15'50" (+08'32") | 96 / 3900 |
25 | | 15'48" (+08'30") | 65 / 3965 |
26 | | 13'44" (+06'26") | 112 / 4078 |
27 | | 15'44" (+08'26") | 68 / 4146 |
28 | | 15'15" (+07'57") | 69 / 4216 |
29 | | 15'30" (+08'12") | 96 / 4313 |
30 | | 18'03" (+10'45") | 62 / 4375 |
31 | | 15'44" (+08'26") | 93 / 4468 |
32 | | 16'40" (+09'22") | 63 / 4532 |
33 | | 15'09" (+07'51") | 101 / 4633 |
34 | | 17'27" (+10'09") | 62 / 4696 |
35 | | 15'33" (+08'15") | 106 / 4803 |
36 | | 16'14" (+08'56") | 62 / 4865 |
37 | | 13'19" (+06'01") | 86 / 4952 |
38 | | 14'53" (+07'35") | 25 / 4978 |
39 | | 12'11" (+04'53") | 4 / 4982 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 116~141 | 65~79% |
2:M馬拉松配速區 | 141~159 | 79~89% |
3:T乳酸耐力區 | 159~164 | 89~92% |
4:A無氧耐力區 | 164~174 | 92~97.5% |
5:I最大耗氧區 | 174~179 | 97.5~100% |
最大心率為179 點此去設定最大心率 |
10月累積里程 : 232.63 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'18" | 00:07'18" |
2 | 07'18" | 00:14'36" |
3 | 17'51" | 00:32'27" |
4 | 26'02" | 00:58'29" |
5.0 | 00'09" | 00:58'38" |