18.4 km | 02:23:01 | 07:46/km日期: 2019-10-30 05:11 - 總爬升: 160 m - 平均心率: 129 - 卡路里: 1049 Cal - 平均步頻: 154 - 溫度: 22°C - 濕度: 70%
Pace: 07'59" / 10'48" / 10'20" / 09'01" / 06'25" / 05'53" / 06'07" / 06'03" / 06'05" / 05'56" / 05'42" / 07'21" / 12'21" / 08'18" / 21'50" / 10'22" / 11'14" / 16'56" / 06'35" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 : 633.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'59" | 00:07'59" |
2 | 10'48" | 00:18'47" |
3 | 10'20" | 00:29'07" |
4 | 09'01" | 00:38'08" |
5 | 06'25" | 00:44'33" |
6 | 05'53" | 00:50'26" |
7 | 06'07" | 00:56'33" |
8 | 06'03" | 01:02'36" |
9 | 06'05" | 01:08'41" |
10 | 05'56" | 01:14'37" |
11 | 05'42" | 01:20'19" |
12 | 07'21" | 01:27'40" |
13 | 12'21" | 01:40'01" |
14 | 08'18" | 01:48'19" |
15 | 21'50" | 02:10'09" |
16 | 10'22" | 02:20'31" |
17 | 11'14" | 02:31'45" |
18 | 16'56" | 02:48'41" |
18.4 | 06'35" | 02:51'11" |