21.2 km | 02:26:25 | 06:55/km日期: 2019-10-27 05:20 - 平均心率: 140 - 卡路里: 1534 Cal - 平均步頻: 184 - 溫度: 23°C - 濕度: 75%
Pace: 05'47" / 05'29" / 05'29" / 05'41" / 05'35" / 05'40" / 05'42" / 06'26" / 05'56" / 06'34" / 06'34" / 08'02" / 09'41" / 07'14" / 08'39" / 08'44" / 09'00" / 09'31" / 07'05" / 07'05" / 06'22" / 05'44" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'47" (+00'19") | 1000 / 1000 |
2 | | 05'28" | 1000 / 2000 |
3 | | 05'29" (+00'01") | 1000 / 3000 |
4 | | 05'40" (+00'12") | 1000 / 4000 |
5 | | 05'35" (+00'07") | 1000 / 5000 |
6 | | 05'39" (+00'11") | 1000 / 6000 |
7 | | 05'42" (+00'14") | 1000 / 7000 |
8 | | 05'46" (+00'18") | 1000 / 8000 |
9 | | 05'52" (+00'24") | 1000 / 9000 |
10 | | 06'33" (+01'05") | 1000 / 10000 |
11 | | 06'34" (+01'06") | 1000 / 11000 |
12 | | 08'01" (+02'33") | 1000 / 12000 |
13 | | 09'40" (+04'12") | 1000 / 13000 |
14 | | 07'14" (+01'46") | 1000 / 14000 |
15 | | 08'39" (+03'11") | 1000 / 15000 |
16 | | 08'44" (+03'16") | 1000 / 16000 |
17 | | 08'59" (+03'31") | 1000 / 17000 |
18 | | 09'31" (+04'03") | 1000 / 18000 |
19 | | 07'04" (+01'36") | 1000 / 19000 |
20 | | 07'05" (+01'37") | 1000 / 20000 |
21 | | 06'22" (+00'54") | 1000 / 21000 |
22 | | 05'39" (+00'11") | 151 / 21151 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 119~145 | 65~79% |
2:M馬拉松配速區 | 145~163 | 79~89% |
3:T乳酸耐力區 | 163~169 | 89~92% |
4:A無氧耐力區 | 169~179 | 92~97.5% |
5:I最大耗氧區 | 179~184 | 97.5~100% |
最大心率為184 點此去設定最大心率 |
10月累積里程 : 201.37 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'47" | 00:05'47" |
2 | 05'29" | 00:11'16" |
3 | 05'29" | 00:16'45" |
4 | 05'41" | 00:22'26" |
5 | 05'35" | 00:28'01" |
6 | 05'40" | 00:33'41" |
7 | 05'42" | 00:39'23" |
8 | 06'26" | 00:45'49" |
9 | 05'56" | 00:51'45" |
10 | 06'34" | 00:58'19" |
11 | 06'34" | 01:04'53" |
12 | 08'02" | 01:12'55" |
13 | 09'41" | 01:22'36" |
14 | 07'14" | 01:29'50" |
15 | 08'39" | 01:38'29" |
16 | 08'44" | 01:47'13" |
17 | 09'00" | 01:56'13" |
18 | 09'31" | 02:05'44" |
19 | 07'05" | 02:12'49" |
20 | 07'05" | 02:19'54" |
21 | 06'22" | 02:26'16" |
21.2 | 05'42" | 02:27'08" |