21.1 km | 02:29:46 | 07:06/km日期: 2019-10-20 06:00 - 平均心率: 145 - 卡路里: 1760 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(21)
Pace: 06'16" / 06'22" / 07'27" / 06'48" / 08'37" / 07'06" / 06'56" / 07'03" / 07'40" / 07'39" / 06'47" / 07'06" / 07'50" / 07'13" / 06'50" / 07'45" / 06'31" / 08'00" / 06'45" / 06'23" / 06'23" / 05'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'15" | 1000 / 1000 |
2 | | 06'22" (+00'07") | 1000 / 2000 |
3 | | 07'26" (+01'11") | 1000 / 3000 |
4 | | 06'48" (+00'33") | 1000 / 4000 |
5 | | 08'37" (+02'22") | 1000 / 5000 |
6 | | 07'05" (+00'50") | 1000 / 6000 |
7 | | 06'55" (+00'40") | 1000 / 7000 |
8 | | 07'02" (+00'47") | 1000 / 8000 |
9 | | 07'40" (+01'25") | 1000 / 9000 |
10 | | 07'38" (+01'23") | 1000 / 10000 |
11 | | 06'47" (+00'32") | 1000 / 11000 |
12 | | 07'06" (+00'51") | 1000 / 12000 |
13 | | 07'49" (+01'34") | 1000 / 13000 |
14 | | 07'13" (+00'58") | 1000 / 14000 |
15 | | 06'49" (+00'34") | 1000 / 15000 |
16 | | 07'44" (+01'29") | 1000 / 16000 |
17 | | 06'30" (+00'15") | 1000 / 17000 |
18 | | 07'59" (+01'44") | 1000 / 18000 |
19 | | 06'45" (+00'30") | 1000 / 19000 |
20 | | 06'22" (+00'07") | 1000 / 20000 |
21 | | 06'22" (+00'07") | 1000 / 21000 |
22 | | 05'38" | 60 / 21060 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~153 | 79~89% |
3:T乳酸耐力區 | 153~158 | 89~92% |
4:A無氧耐力區 | 158~167 | 92~97.5% |
5:I最大耗氧區 | 167~172 | 97.5~100% |
最大心率為172 點此去設定最大心率 |
10月累積里程 : 49.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'16" | 00:06'16" |
2 | 06'22" | 00:12'38" |
3 | 07'27" | 00:20'05" |
4 | 06'48" | 00:26'53" |
5 | 08'37" | 00:35'30" |
6 | 07'06" | 00:42'36" |
7 | 06'56" | 00:49'32" |
8 | 07'03" | 00:56'35" |
9 | 07'40" | 01:04'15" |
10 | 07'39" | 01:11'54" |
11 | 06'47" | 01:18'41" |
12 | 07'06" | 01:25'47" |
13 | 07'50" | 01:33'37" |
14 | 07'13" | 01:40'50" |
15 | 06'50" | 01:47'40" |
16 | 07'45" | 01:55'25" |
17 | 06'31" | 02:01'56" |
18 | 08'00" | 02:09'56" |
19 | 06'45" | 02:16'41" |
20 | 06'23" | 02:23'04" |
21 | 06'23" | 02:29'27" |
21.1 | 05'32" | 02:29'47" |