12.1 km | 01:03:55 | 05:16/km日期: 2019-10-28 19:23 - 卡路里: 777 Cal - 平均步頻: 170 - 溫度: 23°C - 濕度: 83%
Pace: 02'42" / 05'16" / 05'25" / 05'26" / 05'19" / 05'10" / 05'21" / 05'14" / 05'13" / 05'10" / 05'02" / 05'05" / 05'04" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'42" (+00'40") | 1000 / 1000 |
2 | | 05'15" (+00'13") | 1000 / 2000 |
3 | | 05'25" (+00'23") | 1000 / 3000 |
4 | | 05'25" (+00'23") | 1000 / 4000 |
5 | | 05'19" (+00'17") | 1000 / 5000 |
6 | | 05'10" (+00'08") | 1000 / 6000 |
7 | | 05'20" (+00'18") | 1000 / 7000 |
8 | | 05'14" (+00'12") | 1000 / 8000 |
9 | | 05'13" (+00'11") | 1000 / 9000 |
10 | | 05'09" (+00'07") | 1000 / 10000 |
11 | | 05'02" | 1000 / 11000 |
12 | | 05'05" (+00'03") | 1000 / 12000 |
13 | | 05'05" (+00'03") | 105 / 12105 |
10月累積里程 : 175.00 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'42" | 00:02'42" |
2 | 05'16" | 00:07'58" |
3 | 05'25" | 00:13'23" |
4 | 05'26" | 00:18'49" |
5 | 05'19" | 00:24'08" |
6 | 05'10" | 00:29'18" |
7 | 05'21" | 00:34'39" |
8 | 05'14" | 00:39'53" |
9 | 05'13" | 00:45'06" |
10 | 05'10" | 00:50'16" |
11 | 05'02" | 00:55'18" |
12 | 05'05" | 01:00'23" |
12.1 | 05'03" | 01:00'55" |