24.0 km | 02:40:23 | 06:40/km日期: 2019-10-27 06:33 - 總爬升: 425 m - 平均心率: 132 - 卡路里: 1643 Cal - 平均步頻: 166 - 溫度: 22°C - 濕度: 82% - PM2.5: 良好(24)
Pace: 09'10" / 08'09" / 07'20" / 06'06" / 06'38" / 06'23" / 06'01" / 06'04" / 11'40" / 06'09" / 07'16" / 09'19" / 10'57" / 10'29" / 06'16" / 04'37" / 04'38" / 04'39" / 04'37" / 05'11" / 05'36" / 05'20" / 06'13" / 05'43" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'37" (+04'01") | 1609 / 1609 |
| 2 | | 07'32" (+02'56") | 1609 / 3218 |
| 3 | | 06'22" (+01'46") | 1609 / 4828 |
| 4 | | 06'20" (+01'44") | 1609 / 6437 |
| 5 | | 06'01" (+01'25") | 1609 / 8046 |
| 6 | | 06'56" (+02'20") | 1609 / 9656 |
| 7 | | 07'09" (+02'33") | 1609 / 11265 |
| 8 | | 10'54" (+06'18") | 1609 / 12874 |
| 9 | | 09'02" (+04'26") | 1609 / 14484 |
| 10 | | 04'51" (+00'15") | 1609 / 16093 |
| 11 | | 04'43" (+00'07") | 1609 / 17702 |
| 12 | | 04'36" | 1609 / 19312 |
| 13 | | 05'28" (+00'52") | 1609 / 20921 |
| 14 | | 05'42" (+01'06") | 1609 / 22530 |
| 15 | | 05'49" (+01'13") | 1468 / 23999 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 336.42 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'10" | 00:09'10" |
| 2 | 08'09" | 00:17'19" |
| 3 | 07'20" | 00:24'39" |
| 4 | 06'06" | 00:30'45" |
| 5 | 06'38" | 00:37'23" |
| 6 | 06'23" | 00:43'46" |
| 7 | 06'01" | 00:49'47" |
| 8 | 06'04" | 00:55'51" |
| 9 | 11'40" | 01:07'31" |
| 10 | 06'09" | 01:13'40" |
| 11 | 07'16" | 01:20'56" |
| 12 | 09'19" | 01:30'15" |
| 13 | 10'57" | 01:41'12" |
| 14 | 10'29" | 01:51'41" |
| 15 | 06'16" | 01:57'57" |
| 16 | 04'37" | 02:02'34" |
| 17 | 04'38" | 02:07'12" |
| 18 | 04'39" | 02:11'51" |
| 19 | 04'37" | 02:16'28" |
| 20 | 05'11" | 02:21'39" |
| 21 | 05'36" | 02:27'15" |
| 22 | 05'20" | 02:32'35" |
| 23 | 06'13" | 02:38'48" |
| 24.0 | 05'43" | 02:44'31" |
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