14.5 km | 01:57:20 | 08:05/km日期: 2019-10-26 05:48 - 平均心率: 155 - 卡路里: 883 Cal - 平均步頻: 176 - 溫度: 23°C - 濕度: 72%
Pace: 06'56" / 07'16" / 07'55" / 08'01" / 07'34" / 07'28" / 07'35" / 07'28" / 07'41" / 07'46" / 10'35" / 08'23" / 07'45" / 07'59" / 14'16" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'56" | 1000 / 1000 |
2 | | 07'15" (+00'19") | 1000 / 2000 |
3 | | 07'55" (+00'59") | 1000 / 3000 |
4 | | 08'00" (+01'04") | 1000 / 4000 |
5 | | 07'34" (+00'38") | 1000 / 5000 |
6 | | 07'27" (+00'31") | 1000 / 6000 |
7 | | 07'35" (+00'39") | 1000 / 7000 |
8 | | 07'28" (+00'32") | 1000 / 8000 |
9 | | 07'40" (+00'44") | 1000 / 9000 |
10 | | 07'46" (+00'50") | 1000 / 10000 |
11 | | 10'35" (+03'39") | 1000 / 11000 |
12 | | 08'22" (+01'26") | 1000 / 12000 |
13 | | 07'45" (+00'49") | 1000 / 13000 |
14 | | 07'58" (+01'02") | 1000 / 14000 |
15 | | 14'16" (+07'20") | 489 / 14489 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 120~146 | 65~79% |
2:M馬拉松配速區 | 146~165 | 79~89% |
3:T乳酸耐力區 | 165~171 | 89~92% |
4:A無氧耐力區 | 171~181 | 92~97.5% |
5:I最大耗氧區 | 181~186 | 97.5~100% |
最大心率為186 點此去設定最大心率 |
10月累積里程 : 100.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'56" | 00:06'56" |
2 | 07'16" | 00:14'12" |
3 | 07'55" | 00:22'07" |
4 | 08'01" | 00:30'08" |
5 | 07'34" | 00:37'42" |
6 | 07'28" | 00:45'10" |
7 | 07'35" | 00:52'45" |
8 | 07'28" | 01:00'13" |
9 | 07'41" | 01:07'54" |
10 | 07'46" | 01:15'40" |
11 | 10'35" | 01:26'15" |
12 | 08'23" | 01:34'38" |
13 | 07'45" | 01:42'23" |
14 | 07'59" | 01:50'22" |
14.5 | 14'16" | 01:57'21" |