11.5 km | 01:25:05 | 07:23/km日期: 2019-10-26 17:19 - 卡路里: 923 Cal - 平均步頻: 160 - 溫度: 24°C - 濕度: 60% - PM2.5: 良好(18)
Pace: 07'48" / 06'45" / 06'41" / 06'57" / 07'12" / 07'23" / 07'03" / 07'02" / 06'48" / 07'01" / 14'19" / 09'41" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'48" (+01'07") | 1000 / 1000 |
| 2 | | 06'44" (+00'03") | 1000 / 2000 |
| 3 | | 06'41" | 1000 / 3000 |
| 4 | | 06'57" (+00'16") | 1000 / 4000 |
| 5 | | 07'11" (+00'30") | 1000 / 5000 |
| 6 | | 07'23" (+00'42") | 1000 / 6000 |
| 7 | | 07'02" (+00'21") | 1000 / 7000 |
| 8 | | 07'02" (+00'21") | 1000 / 8000 |
| 9 | | 06'48" (+00'07") | 1000 / 9000 |
| 10 | | 07'00" (+00'19") | 1000 / 10000 |
| 11 | | 09'34" (+02'53") | 1000 / 11000 |
| 12 | | 09'42" (+03'01") | 499 / 11499 |
10月累積里程 : 96.90 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'48" | 00:07'48" |
| 2 | 06'45" | 00:14'33" |
| 3 | 06'41" | 00:21'14" |
| 4 | 06'57" | 00:28'11" |
| 5 | 07'12" | 00:35'23" |
| 6 | 07'23" | 00:42'46" |
| 7 | 07'03" | 00:49'49" |
| 8 | 07'02" | 00:56'51" |
| 9 | 06'48" | 01:03'39" |
| 10 | 07'01" | 01:10'40" |
| 11 | 14'19" | 01:24'59" |
| 11.5 | 09'40" | 01:29'49" |
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