14.6 km | 01:34:33 | 06:28/km日期: 2019-10-27 04:30 - 平均心率: 161 - 卡路里: 957 Cal - 平均步頻: 180 - 溫度: 21°C - 濕度: 85% - PM2.5: 良好(22)
Pace: 06'21" / 06'26" / 06'17" / 08'14" / 06'07" / 06'12" / 06'27" / 06'06" / 06'34" / 07'14" / 06'39" / 06'59" / 05'57" / 05'37" / 05'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'43") | 1000 / 1000 |
| 2 | | 06'25" (+00'48") | 1000 / 2000 |
| 3 | | 06'17" (+00'40") | 1000 / 3000 |
| 4 | | 08'13" (+02'36") | 1000 / 4000 |
| 5 | | 06'06" (+00'29") | 1000 / 5000 |
| 6 | | 06'11" (+00'34") | 1000 / 6000 |
| 7 | | 06'27" (+00'50") | 1000 / 7000 |
| 8 | | 06'05" (+00'28") | 1000 / 8000 |
| 9 | | 06'34" (+00'57") | 1000 / 9000 |
| 10 | | 07'13" (+01'36") | 1000 / 10001 |
| 11 | | 06'39" (+01'02") | 1000 / 11001 |
| 12 | | 06'59" (+01'22") | 1000 / 12001 |
| 13 | | 05'56" (+00'19") | 1000 / 13001 |
| 14 | | 05'37" | 1000 / 14001 |
| 15 | | 05'40" (+00'03") | 600 / 14601 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
10月累積里程 : 330.60 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'26" | 00:12'47" |
| 3 | 06'17" | 00:19'04" |
| 4 | 08'14" | 00:27'18" |
| 5 | 06'07" | 00:33'25" |
| 6 | 06'12" | 00:39'37" |
| 7 | 06'27" | 00:46'04" |
| 8 | 06'06" | 00:52'10" |
| 9 | 06'34" | 00:58'44" |
| 10 | 07'14" | 01:05'58" |
| 11 | 06'39" | 01:12'37" |
| 12 | 06'59" | 01:19'36" |
| 13 | 05'57" | 01:25'33" |
| 14 | 05'37" | 01:31'10" |
| 14.6 | 05'38" | 01:34'34" |
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