10.0 km | 00:58:58 | 05:52/km日期: 2019-10-26 16:26 - 平均心率: 139 - 卡路里: 704 Cal - 平均步頻: 186 - 溫度: 27°C - 濕度: 58%
Pace: 01'43" / 06'43" / 06'08" / 05'28" / 05'28" / 05'21" / 05'15" / 05'14" / 06'11" / 06'24" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'33" (+01'19") | 1000 / 1000 |
| 2 | | 06'43" (+01'29") | 1000 / 2000 |
| 3 | | 06'07" (+00'53") | 1000 / 3000 |
| 4 | | 05'28" (+00'14") | 1000 / 4000 |
| 5 | | 05'28" (+00'14") | 1000 / 5000 |
| 6 | | 05'20" (+00'06") | 1000 / 6000 |
| 7 | | 05'15" (+00'01") | 1000 / 7000 |
| 8 | | 05'14" | 1000 / 8000 |
| 9 | | 06'11" (+00'57") | 1000 / 9000 |
| 10 | | 06'23" (+01'09") | 1000 / 10000 |
| 11 | | 05'38" (+00'24") | 36 / 10036 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~132 | 65~79% |
| 2:M馬拉松配速區 | 132~149 | 79~89% |
| 3:T乳酸耐力區 | 149~154 | 89~92% |
| 4:A無氧耐力區 | 154~163 | 92~97.5% |
| 5:I最大耗氧區 | 163~168 | 97.5~100% |
| 最大心率為168 點此去設定最大心率 |
10月累積里程 : 231.97 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'43" | 00:01'43" |
| 2 | 06'43" | 00:08'26" |
| 3 | 06'08" | 00:14'34" |
| 4 | 05'28" | 00:20'02" |
| 5 | 05'28" | 00:25'30" |
| 6 | 05'21" | 00:30'51" |
| 7 | 05'15" | 00:36'06" |
| 8 | 05'14" | 00:41'20" |
| 9 | 06'11" | 00:47'31" |
| 10 | 06'24" | 00:53'55" |
| 10.0 | 05'25" | 00:54'07" |
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