10.7 km | 00:56:56 | 05:18/km日期: 2019-10-28 20:24 - 平均心率: 144 - 卡路里: 725 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 69%
Pace: 03'58" / 05'34" / 05'39" / 05'30" / 05'32" / 05'25" / 05'31" / 05'25" / 05'31" / 05'27" / 04'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'58" (+00'24") | 1000 / 1000 |
| 2 | | 31'16" (+27'42") | 63 / 1063 |
| 3 | | 03'50" (+00'16") | 1000 / 2063 |
| 4 | | 33'13" (+29'39") | 60 / 2124 |
| 5 | | 03'49" (+00'15") | 1000 / 3124 |
| 6 | | 26'56" (+23'22") | 74 / 3198 |
| 7 | | 03'49" (+00'15") | 1000 / 4198 |
| 8 | | 30'41" (+27'07") | 65 / 4263 |
| 9 | | 03'44" (+00'10") | 1000 / 5263 |
| 10 | | 23'35" (+20'01") | 84 / 5348 |
| 11 | | 03'46" (+00'12") | 1000 / 6348 |
| 12 | | 31'44" (+28'10") | 63 / 6411 |
| 13 | | 03'44" (+00'10") | 1000 / 7411 |
| 14 | | 25'10" (+21'36") | 79 / 7490 |
| 15 | | 03'43" (+00'09") | 1000 / 8490 |
| 16 | | 31'15" (+27'41") | 64 / 8554 |
| 17 | | 03'44" (+00'10") | 1000 / 9554 |
| 18 | | 26'45" (+23'11") | 74 / 9629 |
| 19 | | 03'34" | 1000 / 10629 |
| 20 | | 14'07" (+10'33") | 83 / 10712 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
10月累積里程 : 395.84 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'58" | 00:03'58" |
| 2 | 05'34" | 00:09'32" |
| 3 | 05'39" | 00:15'11" |
| 4 | 05'30" | 00:20'41" |
| 5 | 05'32" | 00:26'13" |
| 6 | 05'25" | 00:31'38" |
| 7 | 05'31" | 00:37'09" |
| 8 | 05'25" | 00:42'34" |
| 9 | 05'31" | 00:48'05" |
| 10 | 05'27" | 00:53'32" |
| 10.7 | 04'46" | 00:56'56" |
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