22.0 km | 02:31:04 | 06:51/km日期: 2019-10-26 07:10 - 平均心率: 152 - 卡路里: 1380 Cal - 平均步頻: 185 - 溫度: 21°C - 濕度: 83%
Pace: 06'20" / 06'04" / 06'00" / 05'59" / 06'06" / 06'01" / 06'12" / 06'01" / 06'09" / 06'04" / 06'02" / 06'16" / 06'21" / 06'15" / 10'38" / 06'50" / 10'28" / 06'52" / 06'49" / 10'02" / 06'45" / 06'30" / 55'33" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
10月累積里程 : 226.28 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 06'04" | 00:12'24" |
3 | 06'00" | 00:18'24" |
4 | 05'59" | 00:24'23" |
5 | 06'06" | 00:30'29" |
6 | 06'01" | 00:36'30" |
7 | 06'12" | 00:42'42" |
8 | 06'01" | 00:48'43" |
9 | 06'09" | 00:54'52" |
10 | 06'04" | 01:00'56" |
11 | 06'02" | 01:06'58" |
12 | 06'16" | 01:13'14" |
13 | 06'21" | 01:19'35" |
14 | 06'15" | 01:25'50" |
15 | 10'38" | 01:36'28" |
16 | 06'50" | 01:43'18" |
17 | 10'28" | 01:53'46" |
18 | 06'52" | 02:00'38" |
19 | 06'49" | 02:07'27" |
20 | 10'02" | 02:17'29" |
21 | 06'45" | 02:24'14" |
22 | 06'30" | 02:30'44" |
22.0 | 48'18" | 02:31'04" |