42.5 km | 05:12:21 | 07:20/km日期: 2019-10-27 05:59 - 平均心率: 135 - 卡路里: 1936 Cal - 平均步頻: 144 - 溫度: 21°C - 濕度: 88%
Pace: 06'00" / 05'14" / 05'16" / 05'07" / 05'11" / 05'02" / 05'01" / 05'02" / 05'05" / 05'06" / 05'04" / 06'02" / 05'22" / 05'23" / 07'11" / 05'29" / 07'12" / 06'07" / 06'24" / 08'05" / 07'18" / 08'49" / 08'15" / 08'00" / 07'54" / 09'49" / 08'48" / 08'53" / 11'41" / 07'54" / 10'44" / 08'25" / 09'01" / 09'02" / 07'54" / 09'09" / 06'58" / 07'46" / 09'47" / 09'15" / 09'19" / 08'53" / 08'09" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'00" (+00'59") | 1000 / 1000 |
2 | | 05'13" (+00'12") | 1000 / 2000 |
3 | | 05'15" (+00'14") | 1000 / 3000 |
4 | | 05'07" (+00'06") | 1000 / 4000 |
5 | | 05'11" (+00'10") | 1000 / 5000 |
6 | | 05'01" | 1000 / 6000 |
7 | | 05'01" | 1000 / 7000 |
8 | | 05'01" | 1000 / 8000 |
9 | | 05'04" (+00'03") | 1000 / 9000 |
10 | | 05'06" (+00'05") | 1000 / 10000 |
11 | | 05'04" (+00'03") | 1000 / 11000 |
12 | | 06'01" (+01'00") | 1000 / 12000 |
13 | | 05'22" (+00'21") | 1000 / 13000 |
14 | | 05'23" (+00'22") | 1000 / 14000 |
15 | | 07'10" (+02'09") | 1000 / 15000 |
16 | | 05'28" (+00'27") | 1000 / 16000 |
17 | | 07'12" (+02'11") | 1000 / 17000 |
18 | | 06'07" (+01'06") | 1000 / 18000 |
19 | | 06'24" (+01'23") | 1000 / 19000 |
20 | | 08'04" (+03'03") | 1000 / 20000 |
21 | | 07'17" (+02'16") | 1000 / 21000 |
22 | | 08'48" (+03'47") | 1000 / 22000 |
23 | | 08'15" (+03'14") | 1000 / 23000 |
24 | | 07'59" (+02'58") | 1000 / 24000 |
25 | | 07'53" (+02'52") | 1000 / 25000 |
26 | | 09'48" (+04'47") | 1000 / 26000 |
27 | | 08'48" (+03'47") | 1000 / 27000 |
28 | | 08'52" (+03'51") | 1000 / 28000 |
29 | | 11'41" (+06'40") | 1000 / 29000 |
30 | | 07'53" (+02'52") | 1000 / 30000 |
31 | | 10'44" (+05'43") | 1000 / 31000 |
32 | | 08'24" (+03'23") | 1000 / 32000 |
33 | | 09'00" (+03'59") | 1000 / 33000 |
34 | | 09'02" (+04'01") | 1000 / 34000 |
35 | | 07'53" (+02'52") | 1000 / 35000 |
36 | | 09'08" (+04'07") | 1000 / 36000 |
37 | | 06'58" (+01'57") | 1000 / 37000 |
38 | | 07'45" (+02'44") | 1000 / 38000 |
39 | | 09'46" (+04'45") | 1000 / 39000 |
40 | | 09'15" (+04'14") | 1000 / 40000 |
41 | | 09'18" (+04'17") | 1000 / 41000 |
42 | | 08'53" (+03'52") | 1000 / 42000 |
43 | | 08'08" (+03'07") | 539 / 42539 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 113~138 | 65~79% |
2:M馬拉松配速區 | 138~155 | 79~89% |
3:T乳酸耐力區 | 155~161 | 89~92% |
4:A無氧耐力區 | 161~170 | 92~97.5% |
5:I最大耗氧區 | 170~175 | 97.5~100% |
最大心率為175 點此去設定最大心率 |
10月累積里程 : 120.02 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'00" | 00:06'00" |
2 | 05'14" | 00:11'14" |
3 | 05'16" | 00:16'30" |
4 | 05'07" | 00:21'37" |
5 | 05'11" | 00:26'48" |
6 | 05'02" | 00:31'50" |
7 | 05'01" | 00:36'51" |
8 | 05'02" | 00:41'53" |
9 | 05'05" | 00:46'58" |
10 | 05'06" | 00:52'04" |
11 | 05'04" | 00:57'08" |
12 | 06'02" | 01:03'10" |
13 | 05'22" | 01:08'32" |
14 | 05'23" | 01:13'55" |
15 | 07'11" | 01:21'06" |
16 | 05'29" | 01:26'35" |
17 | 07'12" | 01:33'47" |
18 | 06'07" | 01:39'54" |
19 | 06'24" | 01:46'18" |
20 | 08'05" | 01:54'23" |
21 | 07'18" | 02:01'41" |
22 | 08'49" | 02:10'30" |
23 | 08'15" | 02:18'45" |
24 | 08'00" | 02:26'45" |
25 | 07'54" | 02:34'39" |
26 | 09'49" | 02:44'28" |
27 | 08'48" | 02:53'16" |
28 | 08'53" | 03:02'09" |
29 | 11'41" | 03:13'50" |
30 | 07'54" | 03:21'44" |
31 | 10'44" | 03:32'28" |
32 | 08'25" | 03:40'53" |
33 | 09'01" | 03:49'54" |
34 | 09'02" | 03:58'56" |
35 | 07'54" | 04:06'50" |
36 | 09'09" | 04:15'59" |
37 | 06'58" | 04:22'57" |
38 | 07'46" | 04:30'43" |
39 | 09'47" | 04:40'30" |
40 | 09'15" | 04:49'45" |
41 | 09'19" | 04:59'04" |
42 | 08'53" | 05:07'57" |
42.5 | 08'09" | 05:12'21" |