10.1 km | 00:57:59 | 05:44/km日期: 2019-10-28 06:54 - 平均心率: 143 - 卡路里: 642 Cal - 平均步頻: 184 - 溫度: 21°C - 濕度: 92%
Pace: 05'41" / 05'37" / 05'30" / 05'20" / 05'33" / 08'39" / 17'09" / 06'02" / 05'49" / 07'00" / 05'23" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'41" (+00'22") | 1000 / 1000 |
2 | | 05'36" (+00'17") | 1000 / 2000 |
3 | | 05'30" (+00'11") | 1000 / 3000 |
4 | | 05'19" | 1000 / 4000 |
5 | | 05'33" (+00'14") | 1000 / 5000 |
6 | | 05'58" (+00'39") | 1000 / 6000 |
7 | | 06'00" (+00'41") | 1000 / 7000 |
8 | | 06'02" (+00'43") | 1000 / 8000 |
9 | | 05'49" (+00'30") | 1000 / 9000 |
10 | | 05'55" (+00'36") | 1000 / 10000 |
11 | | 05'18" | 99 / 10099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
10月累積里程 : 382.80 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 05'37" | 00:11'18" |
3 | 05'30" | 00:16'48" |
4 | 05'20" | 00:22'08" |
5 | 05'33" | 00:27'41" |
6 | 08'39" | 00:36'20" |
7 | 17'09" | 00:53'29" |
8 | 06'02" | 00:59'31" |
9 | 05'49" | 01:05'20" |
10 | 07'00" | 01:12'20" |
10.1 | 05'22" | 01:12'52" |