21.2 km | 02:06:38 | 05:58/km日期: 2019-10-27 06:30 - 總爬升: 175 m - 平均心率: 160 - 卡路里: 1526 Cal - 平均步頻: 166 - 溫度: 23°C - 濕度: 72% - PM2.5: 良好(15)
Pace: 05'20" / 05'20" / 05'31" / 05'31" / 05'31" / 05'20" / 05'37" / 05'34" / 05'40" / 05'33" / 05'49" / 05'56" / 06'04" / 06'16" / 06'08" / 06'39" / 06'25" / 06'38" / 06'51" / 06'58" / 06'37" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'01") | 1000 / 1000 |
| 2 | | 05'19" | 1000 / 2000 |
| 3 | | 05'31" (+00'12") | 1000 / 3000 |
| 4 | | 05'31" (+00'12") | 1000 / 4000 |
| 5 | | 05'31" (+00'12") | 1000 / 5000 |
| 6 | | 05'19" | 1000 / 6000 |
| 7 | | 05'37" (+00'18") | 1000 / 7000 |
| 8 | | 05'33" (+00'14") | 1000 / 8000 |
| 9 | | 05'39" (+00'20") | 1000 / 9000 |
| 10 | | 05'33" (+00'14") | 1000 / 10000 |
| 11 | | 05'48" (+00'29") | 1000 / 11000 |
| 12 | | 05'56" (+00'37") | 1000 / 12000 |
| 13 | | 06'03" (+00'44") | 1000 / 13000 |
| 14 | | 06'16" (+00'57") | 1000 / 14000 |
| 15 | | 06'08" (+00'49") | 1000 / 15000 |
| 16 | | 06'39" (+01'20") | 1000 / 16000 |
| 17 | | 06'24" (+01'05") | 1000 / 17000 |
| 18 | | 06'38" (+01'19") | 1000 / 18000 |
| 19 | | 06'50" (+01'31") | 1000 / 19000 |
| 20 | | 06'58" (+01'39") | 1000 / 20000 |
| 21 | | 06'36" (+01'17") | 1000 / 21000 |
| 22 | | 06'05" (+00'46") | 221 / 21221 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 207.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'20" | 00:05'20" |
| 2 | 05'20" | 00:10'40" |
| 3 | 05'31" | 00:16'11" |
| 4 | 05'31" | 00:21'42" |
| 5 | 05'31" | 00:27'13" |
| 6 | 05'20" | 00:32'33" |
| 7 | 05'37" | 00:38'10" |
| 8 | 05'34" | 00:43'44" |
| 9 | 05'40" | 00:49'24" |
| 10 | 05'33" | 00:54'57" |
| 11 | 05'49" | 01:00'46" |
| 12 | 05'56" | 01:06'42" |
| 13 | 06'04" | 01:12'46" |
| 14 | 06'16" | 01:19'02" |
| 15 | 06'08" | 01:25'10" |
| 16 | 06'39" | 01:31'49" |
| 17 | 06'25" | 01:38'14" |
| 18 | 06'38" | 01:44'52" |
| 19 | 06'51" | 01:51'43" |
| 20 | 06'58" | 01:58'41" |
| 21 | 06'37" | 02:05'18" |
| 21.2 | 06'10" | 02:06'40" |
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