42.2 km | 04:30:28 | 06:24/km日期: 2019-10-27 06:30 - 總爬升: 1254 m - 卡路里: 2562 Cal - 平均步頻: 168 - 溫度: 17°C - 濕度: 85% - PM2.5: 良好(30)
Pace: 05'45" / 05'42" / 05'43" / 05'22" / 05'36" / 05'54" / 06'38" / 05'28" / 06'02" / 06'38" / 05'49" / 05'56" / 05'56" / 05'56" / 06'40" / 07'38" / 05'24" / 05'47" / 06'08" / 05'24" / 06'15" / 05'41" / 05'15" / 05'15" / 06'24" / 06'00" / 06'20" / 05'27" / 06'19" / 05'20" / 05'21" / 05'18" / 07'48" / 06'48" / 07'47" / 09'13" / 11'38" / 06'40" / 07'16" / 09'50" / 08'09" / 06'05" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'44" (+00'30") | 1000 / 1000 |
2 | | 05'42" (+00'28") | 1000 / 2000 |
3 | | 05'42" (+00'28") | 1000 / 3000 |
4 | | 05'22" (+00'08") | 1000 / 4000 |
5 | | 05'35" (+00'21") | 1000 / 5000 |
6 | | 05'53" (+00'39") | 1000 / 6000 |
7 | | 06'37" (+01'23") | 1000 / 7000 |
8 | | 05'28" (+00'14") | 1000 / 8000 |
9 | | 06'01" (+00'47") | 1000 / 9000 |
10 | | 06'38" (+01'24") | 1000 / 10000 |
11 | | 05'49" (+00'35") | 1000 / 11000 |
12 | | 05'56" (+00'42") | 1000 / 12000 |
13 | | 05'55" (+00'41") | 1000 / 13000 |
14 | | 05'56" (+00'42") | 1000 / 14000 |
15 | | 06'39" (+01'25") | 1000 / 15000 |
16 | | 07'38" (+02'24") | 1000 / 16000 |
17 | | 05'24" (+00'10") | 1000 / 17000 |
18 | | 05'45" (+00'31") | 1000 / 18000 |
19 | | 06'09" (+00'55") | 1000 / 19000 |
20 | | 05'23" (+00'09") | 1000 / 20000 |
21 | | 06'14" (+01'00") | 1000 / 21000 |
22 | | 05'41" (+00'27") | 1000 / 22000 |
23 | | 05'14" | 1000 / 23000 |
24 | | 05'15" (+00'01") | 1000 / 24000 |
25 | | 06'23" (+01'09") | 1000 / 25000 |
26 | | 06'00" (+00'46") | 1000 / 26000 |
27 | | 06'19" (+01'05") | 1000 / 27000 |
28 | | 05'27" (+00'13") | 1000 / 28000 |
29 | | 06'18" (+01'04") | 1000 / 29000 |
30 | | 05'20" (+00'06") | 1000 / 30000 |
31 | | 05'21" (+00'07") | 1000 / 31000 |
32 | | 05'17" (+00'03") | 1000 / 32000 |
33 | | 07'47" (+02'33") | 1000 / 33000 |
34 | | 06'48" (+01'34") | 1000 / 34000 |
35 | | 07'46" (+02'32") | 1000 / 35000 |
36 | | 09'13" (+03'59") | 1000 / 36000 |
37 | | 11'38" (+06'24") | 1000 / 37000 |
38 | | 06'39" (+01'25") | 1000 / 38000 |
39 | | 07'15" (+02'01") | 1000 / 39000 |
40 | | 09'49" (+04'35") | 1000 / 40000 |
41 | | 08'08" (+02'54") | 1000 / 41000 |
42 | | 06'04" (+00'50") | 1000 / 42000 |
43 | | 05'01" | 180 / 42180 |
10月累積里程 : 233.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'45" | 00:05'45" |
2 | 05'42" | 00:11'27" |
3 | 05'43" | 00:17'10" |
4 | 05'22" | 00:22'32" |
5 | 05'36" | 00:28'08" |
6 | 05'54" | 00:34'02" |
7 | 06'38" | 00:40'40" |
8 | 05'28" | 00:46'08" |
9 | 06'02" | 00:52'10" |
10 | 06'38" | 00:58'48" |
11 | 05'49" | 01:04'37" |
12 | 05'56" | 01:10'33" |
13 | 05'56" | 01:16'29" |
14 | 05'56" | 01:22'25" |
15 | 06'40" | 01:29'05" |
16 | 07'38" | 01:36'43" |
17 | 05'24" | 01:42'07" |
18 | 05'47" | 01:47'54" |
19 | 06'08" | 01:54'02" |
20 | 05'24" | 01:59'26" |
21 | 06'15" | 02:05'41" |
22 | 05'41" | 02:11'22" |
23 | 05'15" | 02:16'37" |
24 | 05'15" | 02:21'52" |
25 | 06'24" | 02:28'16" |
26 | 06'00" | 02:34'16" |
27 | 06'20" | 02:40'36" |
28 | 05'27" | 02:46'03" |
29 | 06'19" | 02:52'22" |
30 | 05'20" | 02:57'42" |
31 | 05'21" | 03:03'03" |
32 | 05'18" | 03:08'21" |
33 | 07'48" | 03:16'09" |
34 | 06'48" | 03:22'57" |
35 | 07'47" | 03:30'44" |
36 | 09'13" | 03:39'57" |
37 | 11'38" | 03:51'35" |
38 | 06'40" | 03:58'15" |
39 | 07'16" | 04:05'31" |
40 | 09'50" | 04:15'21" |
41 | 08'09" | 04:23'30" |
42 | 06'05" | 04:29'35" |
42.2 | 04'59" | 04:30'29" |