11.1 km | 01:40:45 | 09:02/km日期: 2019-10-21 19:08 - 總爬升: 115 m - 平均心率: 141 - 卡路里: 593 Cal - 平均步頻: 154 - 溫度: 27°C - 濕度: 66% - PM2.5: 良好(26)
Pace: 02'18" / 07'59" / 09'18" / 11'51" / 08'09" / 09'02" / 08'28" / 07'45" / 08'22" / 09'51" / 10'11" / 09'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 08'25" (+00'41") | 1000 / 1000 |
2 | | 07'59" (+00'15") | 1000 / 2000 |
3 | | 09'17" (+01'33") | 1000 / 3000 |
4 | | 11'51" (+04'07") | 1000 / 4000 |
5 | | 08'07" (+00'23") | 1000 / 5000 |
6 | | 09'02" (+01'18") | 1000 / 6000 |
7 | | 08'28" (+00'44") | 1000 / 7000 |
8 | | 07'44" | 1000 / 8000 |
9 | | 08'21" (+00'37") | 1000 / 9000 |
10 | | 09'51" (+02'07") | 1000 / 10000 |
11 | | 10'10" (+02'26") | 1000 / 11000 |
12 | | 09'48" (+02'04") | 143 / 11143 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 112~136 | 65~79% |
2:M馬拉松配速區 | 136~153 | 79~89% |
3:T乳酸耐力區 | 153~159 | 89~92% |
4:A無氧耐力區 | 159~168 | 92~97.5% |
5:I最大耗氧區 | 168~173 | 97.5~100% |
最大心率為173 點此去設定最大心率 |
10月累積里程 :
172.83 km ZEPRO LEOPARD 累積 :
9038.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'18" | 00:02'18" |
2 | 07'59" | 00:10'17" |
3 | 09'18" | 00:19'35" |
4 | 11'51" | 00:31'26" |
5 | 08'09" | 00:39'35" |
6 | 09'02" | 00:48'37" |
7 | 08'28" | 00:57'05" |
8 | 07'45" | 01:04'50" |
9 | 08'22" | 01:13'12" |
10 | 09'51" | 01:23'03" |
11 | 10'11" | 01:33'14" |
11.1 | 09'44" | 01:34'38" |