11.7 km | 01:00:54 | 05:12/km日期: 2019-10-26 09:19 - 平均心率: 145 - 卡路里: 775 Cal - 平均步頻: 174
Pace: 06'29" / 05'12" / 05'12" / 05'08" / 05'07" / 05'02" / 05'00" / 05'03" / 05'03" / 05'05" / 05'01" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'29" (+01'30") | 1000 / 1000 |
| 2 | | 05'11" (+00'12") | 1000 / 2000 |
| 3 | | 05'11" (+00'12") | 1000 / 3000 |
| 4 | | 05'08" (+00'09") | 1000 / 4000 |
| 5 | | 05'07" (+00'08") | 1000 / 5000 |
| 6 | | 05'01" (+00'02") | 1000 / 6000 |
| 7 | | 04'59" | 1000 / 7000 |
| 8 | | 05'01" (+00'02") | 1000 / 8000 |
| 9 | | 05'03" (+00'04") | 1000 / 9000 |
| 10 | | 05'05" (+00'06") | 1000 / 10000 |
| 11 | | 05'00" (+00'01") | 1000 / 11000 |
| 12 | | 05'02" (+00'03") | 706 / 11706 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 125.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'29" | 00:06'29" |
| 2 | 05'12" | 00:11'41" |
| 3 | 05'12" | 00:16'53" |
| 4 | 05'08" | 00:22'01" |
| 5 | 05'07" | 00:27'08" |
| 6 | 05'02" | 00:32'10" |
| 7 | 05'00" | 00:37'10" |
| 8 | 05'03" | 00:42'13" |
| 9 | 05'03" | 00:47'16" |
| 10 | 05'05" | 00:52'21" |
| 11 | 05'01" | 00:57'22" |
| 11.7 | 05'01" | 01:00'55" |
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