12.0 km | 01:01:20 | 05:05/km日期: 2019-10-26 08:32 - 卡路里: 849 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 77% - PM2.5: 良好(27)
Pace: 05'22" / 05'07" / 04'58" / 04'57" / 05'01" / 05'16" / 04'53" / 05'22" / 05'14" / 05'27" / 04'29" / 05'07" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'21" (+00'52") | 1000 / 1000 |
| 2 | | 05'07" (+00'38") | 1000 / 2000 |
| 3 | | 04'57" (+00'28") | 1000 / 3000 |
| 4 | | 04'57" (+00'28") | 1000 / 4000 |
| 5 | | 05'00" (+00'31") | 1000 / 5000 |
| 6 | | 05'16" (+00'47") | 1000 / 6000 |
| 7 | | 04'53" (+00'24") | 1000 / 7000 |
| 8 | | 05'21" (+00'52") | 1000 / 8000 |
| 9 | | 05'13" (+00'44") | 1000 / 9000 |
| 10 | | 05'27" (+00'58") | 1000 / 10000 |
| 11 | | 04'29" | 1000 / 11000 |
| 12 | | 05'06" (+00'37") | 1000 / 12000 |
| 13 | | 04'35" (+00'06") | 27 / 12027 |
10月累積里程 : 254.51 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'22" | 00:05'22" |
| 2 | 05'07" | 00:10'29" |
| 3 | 04'58" | 00:15'27" |
| 4 | 04'57" | 00:20'24" |
| 5 | 05'01" | 00:25'25" |
| 6 | 05'16" | 00:30'41" |
| 7 | 04'53" | 00:35'34" |
| 8 | 05'22" | 00:40'56" |
| 9 | 05'14" | 00:46'10" |
| 10 | 05'27" | 00:51'37" |
| 11 | 04'29" | 00:56'06" |
| 12 | 05'07" | 01:01'13" |
| 12.0 | 04'47" | 01:01'21" |
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