11.0 km | 04:20:25 | 23:40/km日期: 2019-10-21 09:24 - 總爬升: 751 m - 平均心率: 135 - 卡路里: 1653 Cal - 平均步頻: 104
Pace: 24'33" / 27'23" / 29'37" / 20'16" / 19'13" / 21'51" / 26'48" / 18'51" / 21'15" / 24'32" / 10800'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 25'15" (+06'25") | 1000 / 1000 |
2 | | 27'23" (+08'33") | 1000 / 2000 |
3 | | 29'36" (+10'46") | 1000 / 3000 |
4 | | 20'15" (+01'25") | 1000 / 4000 |
5 | | 19'13" (+00'23") | 1000 / 5000 |
6 | | 21'50" (+03'00") | 1000 / 6000 |
7 | | 26'48" (+07'58") | 1000 / 7000 |
8 | | 18'50" | 1000 / 8000 |
9 | | 21'15" (+02'25") | 1000 / 9000 |
10 | | 24'31" (+05'41") | 1000 / 10000 |
11 | | 25'20" (+06'30") | 1000 / 11000 |
12 | | 18'46" | 2 / 11002 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 117~142 | 65~79% |
2:M馬拉松配速區 | 142~160 | 79~89% |
3:T乳酸耐力區 | 160~165 | 89~92% |
4:A無氧耐力區 | 165~175 | 92~97.5% |
5:I最大耗氧區 | 175~180 | 97.5~100% |
最大心率為180 點此去設定最大心率 |
10月累積里程 : 105.27 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 24'33" | 00:24'33" |
2 | 27'23" | 00:51'56" |
3 | 29'37" | 01:21'33" |
4 | 20'16" | 01:41'49" |
5 | 19'13" | 02:01'02" |
6 | 21'51" | 02:22'53" |
7 | 26'48" | 02:49'41" |
8 | 18'51" | 03:08'32" |
9 | 21'15" | 03:29'47" |
10 | 24'32" | 03:54'19" |
11.0 | 21'32" | 04:15'55" |