21.1 km | 02:19:42 | 06:37/km日期: 2019-10-06 06:15 - 總爬升: 218 m - 平均心率: 162 - 卡路里: 1771 Cal - 平均步頻: 170
Pace: 05'24" / 05'08" / 05'25" / 05'27" / 05'32" / 05'31" / 05'32" / 05'43" / 06'06" / 06'38" / 10'19" / 06'30" / 09'12" / 07'15" / 07'07" / 06'43" / 06'38" / 07'23" / 07'20" / 07'01" / 06'52" / 09'55" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'15") | 1000 / 1000 |
2 | | 05'08" | 1000 / 2000 |
3 | | 05'24" (+00'16") | 1000 / 3000 |
4 | | 05'26" (+00'18") | 1000 / 4000 |
5 | | 05'32" (+00'24") | 1000 / 5000 |
6 | | 05'30" (+00'22") | 1000 / 6000 |
7 | | 05'30" (+00'22") | 1000 / 7000 |
8 | | 05'43" (+00'35") | 1000 / 8000 |
9 | | 06'05" (+00'57") | 1000 / 9000 |
10 | | 06'38" (+01'30") | 1000 / 10000 |
11 | | 10'19" (+05'11") | 1000 / 11000 |
12 | | 06'29" (+01'21") | 1000 / 12000 |
13 | | 09'11" (+04'03") | 1000 / 13000 |
14 | | 07'15" (+02'07") | 1000 / 14000 |
15 | | 07'07" (+01'59") | 1000 / 15000 |
16 | | 06'43" (+01'35") | 1000 / 16000 |
17 | | 06'36" (+01'28") | 1000 / 17000 |
18 | | 07'23" (+02'15") | 1000 / 18000 |
19 | | 07'19" (+02'11") | 1000 / 19000 |
20 | | 07'02" (+01'54") | 1000 / 20000 |
21 | | 06'49" (+01'41") | 1000 / 21000 |
22 | | 09'50" (+04'42") | 99 / 21099 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 109~132 | 65~79% |
2:M馬拉松配速區 | 132~149 | 79~89% |
3:T乳酸耐力區 | 149~154 | 89~92% |
4:A無氧耐力區 | 154~163 | 92~97.5% |
5:I最大耗氧區 | 163~168 | 97.5~100% |
最大心率為168 點此去設定最大心率 |
10月累積里程 : 141.84 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'24" | 00:05'24" |
2 | 05'08" | 00:10'32" |
3 | 05'25" | 00:15'57" |
4 | 05'27" | 00:21'24" |
5 | 05'32" | 00:26'56" |
6 | 05'31" | 00:32'27" |
7 | 05'32" | 00:37'59" |
8 | 05'43" | 00:43'42" |
9 | 06'06" | 00:49'48" |
10 | 06'38" | 00:56'26" |
11 | 10'19" | 01:06'45" |
12 | 06'30" | 01:13'15" |
13 | 09'12" | 01:22'27" |
14 | 07'15" | 01:29'42" |
15 | 07'07" | 01:36'49" |
16 | 06'43" | 01:43'32" |
17 | 06'38" | 01:50'10" |
18 | 07'23" | 01:57'33" |
19 | 07'20" | 02:04'53" |
20 | 07'01" | 02:11'54" |
21 | 06'52" | 02:18'46" |
21.1 | 09'50" | 02:19'45" |