10.2 km | 01:04:58 | 06:22/km日期: 2019-10-25 17:37 - 平均心率: 139 - 卡路里: 434 Cal - 平均步頻: 204 - 溫度: 25°C - 濕度: 63% - PM2.5: 良好(12)
Pace: 06'43" / 06'22" / 06'23" / 06'30" / 06'46" / 06'08" / 06'16" / 06'11" / 06'08" / 06'17" / 06'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+00'35") | 1000 / 1000 |
| 2 | | 06'22" (+00'15") | 1000 / 2000 |
| 3 | | 06'22" (+00'15") | 1000 / 3000 |
| 4 | | 06'30" (+00'23") | 1000 / 4000 |
| 5 | | 06'46" (+00'39") | 1000 / 5000 |
| 6 | | 06'07" | 1000 / 6000 |
| 7 | | 06'16" (+00'09") | 1000 / 7000 |
| 8 | | 06'10" (+00'03") | 1000 / 8000 |
| 9 | | 06'07" | 1000 / 9000 |
| 10 | | 06'17" (+00'10") | 1000 / 10000 |
| 11 | | 06'13" (+00'06") | 201 / 10201 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
10月累積里程 : 330.03 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'43" | 00:06'43" |
| 2 | 06'22" | 00:13'05" |
| 3 | 06'23" | 00:19'28" |
| 4 | 06'30" | 00:25'58" |
| 5 | 06'46" | 00:32'44" |
| 6 | 06'08" | 00:38'52" |
| 7 | 06'16" | 00:45'08" |
| 8 | 06'11" | 00:51'19" |
| 9 | 06'08" | 00:57'27" |
| 10 | 06'17" | 01:03'44" |
| 10.2 | 06'12" | 01:04'59" |
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