9.0 km | 01:02:56 | 06:59/km日期: 2019-10-24 19:13 - 平均心率: 150 - 卡路里: 446 Cal - 平均步頻: 180 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(17)
Pace: 05'39" / 05'48" / 07'17" / 05'19" / 09'04" / 05'30" / 12'36" / 05'53" / 05'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'33" (+00'25") | 438 / 438 |
2 | | 05'42" (+00'34") | 453 / 892 |
3 | | 05'36" (+00'28") | 436 / 1328 |
4 | | 05'55" (+00'47") | 436 / 1765 |
5 | | 05'57" (+00'49") | 455 / 2221 |
6 | | 01:02'38" (+57'30") | 32 / 2253 |
7 | | 05'08" | 434 / 2687 |
8 | | 05'18" (+00'10") | 438 / 3126 |
9 | | 05'22" (+00'14") | 438 / 3564 |
10 | | 05'19" (+00'11") | 433 / 3998 |
11 | | 05'28" (+00'20") | 433 / 4431 |
12 | | 01:14'52" (+09'44") | 53 / 4485 |
13 | | 05'11" (+00'03") | 441 / 4926 |
14 | | 05'26" (+00'18") | 451 / 5378 |
15 | | 05'29" (+00'21") | 447 / 5825 |
16 | | 05'38" (+00'30") | 439 / 6265 |
17 | | 05'48" (+00'40") | 442 / 6707 |
18 | | 01:28'37" (+23'29") | 82 / 6789 |
19 | | 05'49" (+00'41") | 438 / 7228 |
20 | | 05'53" (+00'45") | 444 / 7672 |
21 | | 05'55" (+00'47") | 439 / 8111 |
22 | | 05'57" (+00'49") | 443 / 8555 |
23 | | 05'49" (+00'41") | 440 / 8995 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 110~134 | 65~79% |
2:M馬拉松配速區 | 134~151 | 79~89% |
3:T乳酸耐力區 | 151~156 | 89~92% |
4:A無氧耐力區 | 156~165 | 92~97.5% |
5:I最大耗氧區 | 165~170 | 97.5~100% |
最大心率為170 點此去設定最大心率 |
10月累積里程 : 123.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'39" | 00:05'39" |
2 | 05'48" | 00:11'27" |
3 | 07'17" | 00:18'44" |
4 | 05'19" | 00:24'03" |
5 | 09'04" | 00:33'07" |
6 | 05'30" | 00:38'37" |
7 | 12'36" | 00:51'13" |
8 | 05'53" | 00:57'06" |
9.0 | 05'53" | 01:02'58" |