7.6 km | 01:06:56 | 08:49/km日期: 2019-10-24 19:55 - 平均心率: 130 - 卡路里: 328 Cal - 平均步頻: 174 - 溫度: 24°C - 濕度: 78% - PM2.5: 良好(17)
Pace: 10'15" / 08'01" / 07'30" / 10'05" / 10'23" / 10'06" / 05'48" / 08'10" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'37" (+00'20") | 390 / 390 |
2 | | 04'27" (+00'10") | 400 / 791 |
3 | | 32'31" (+28'14") | 218 / 1009 |
4 | | 04'28" (+00'11") | 398 / 1408 |
5 | | 04'31" (+00'14") | 405 / 1813 |
6 | | 29'56" (+25'39") | 240 / 2053 |
7 | | 04'30" (+00'13") | 400 / 2454 |
8 | | 04'34" (+00'17") | 397 / 2851 |
9 | | 04'32" (+00'15") | 195 / 3046 |
10 | | 23'09" (+18'52") | 295 / 3341 |
11 | | 04'37" (+00'20") | 396 / 3738 |
12 | | 04'32" (+00'15") | 403 / 4142 |
13 | | 04'38" (+00'21") | 196 / 4338 |
14 | | 28'58" (+24'41") | 237 / 4576 |
15 | | 04'34" (+00'17") | 401 / 4977 |
16 | | 04'37" (+00'20") | 399 / 5376 |
17 | | 04'27" (+00'10") | 403 / 5780 |
18 | | 43'29" (+39'12") | 143 / 5923 |
19 | | 04'22" (+00'05") | 398 / 6322 |
20 | | 04'33" (+00'16") | 401 / 6723 |
21 | | 21'12" (+16'55") | 79 / 6803 |
22 | | 04'17" | 405 / 7209 |
23 | | 09'58" (+05'41") | 347 / 7556 |
24 | | 14'22" (+10'05") | 31 / 7587 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 : 143.34 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'15" | 00:10'15" |
2 | 08'01" | 00:18'16" |
3 | 07'30" | 00:25'46" |
4 | 10'05" | 00:35'51" |
5 | 10'23" | 00:46'14" |
6 | 10'06" | 00:56'20" |
7 | 05'48" | 01:02'08" |
7.6 | 08'09" | 01:06'56" |