16.6 km | 02:08:08 | 07:42/km日期: 2019-10-26 05:56 - 總爬升: 165 m - 平均心率: 144 - 卡路里: 1222 Cal - 平均步頻: 158 - 溫度: 23°C - 濕度: 76%
Pace: 07'52" / 07'41" / 07'00" / 09'01" / 08'42" / 08'15" / 12'58" / 09'35" / 12'39" / 08'48" / 07'07" / 04'44" / 04'57" / 04'59" / 05'58" / 04'35" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'51" (+03'08") | 1000 / 1000 |
| 2 | | 07'41" (+02'58") | 1000 / 2000 |
| 3 | | 07'00" (+02'17") | 1000 / 3000 |
| 4 | | 09'00" (+04'17") | 1000 / 4000 |
| 5 | | 08'41" (+03'58") | 1000 / 5000 |
| 6 | | 08'15" (+03'32") | 1000 / 6000 |
| 7 | | 07'57" (+03'14") | 578 / 6578 |
| 8 | | 40'36" (+35'53") | 157 / 6736 |
| 9 | | 07'53" (+03'10") | 1000 / 7736 |
| 10 | | 12'59" (+08'16") | 1000 / 8736 |
| 11 | | 09'16" (+04'33") | 1000 / 9736 |
| 12 | | 08'40" (+03'57") | 1000 / 10736 |
| 13 | | 04'43" | 1000 / 11736 |
| 14 | | 04'55" (+00'12") | 1000 / 12736 |
| 15 | | 05'07" (+00'24") | 1000 / 13736 |
| 16 | | 05'37" (+00'54") | 1000 / 14736 |
| 17 | | 04'52" (+00'09") | 1000 / 15736 |
| 18 | | 05'12" (+00'29") | 869 / 16605 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
10月累積里程 :
198.10 km 
勾勾 turbo blue 累積 :
432.2 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'52" | 00:07'52" |
| 2 | 07'41" | 00:15'33" |
| 3 | 07'00" | 00:22'33" |
| 4 | 09'01" | 00:31'34" |
| 5 | 08'42" | 00:40'16" |
| 6 | 08'15" | 00:48'31" |
| 7 | 12'58" | 01:01'29" |
| 8 | 09'35" | 01:11'04" |
| 9 | 12'39" | 01:23'43" |
| 10 | 08'48" | 01:32'31" |
| 11 | 07'07" | 01:39'38" |
| 12 | 04'44" | 01:44'22" |
| 13 | 04'57" | 01:49'19" |
| 14 | 04'59" | 01:54'18" |
| 15 | 05'58" | 02:00'16" |
| 16 | 04'35" | 02:04'51" |
| 16.6 | 05'27" | 02:08'09" |
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