15.0 km | 01:33:02 | 06:11/km日期: 2019-08-06 21:12 - 平均心率: 162 - 卡路里: 918 Cal - 總步數: 17460 - 平均步頻: 187 - 平均步幅: 85 cm - 溫度: 30°C - 濕度: 59% - PM2.5: 良好(13)
Pace: 05'41" / 06'00" / 06'15" / 06'22" / 06'31" / 05'27" / 05'23" / 05'52" / 05'50" / 06'06" / 06'41" / 07'02" / 06'58" / 06'10" / 06'19" / 34'43" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 05'42" (+00'19") | 1008 / 1008 | 192 / 91 |
2 | | 05'56" (+00'33") | 1008 / 2017 | 192 / 87 |
3 | | 06'09" (+00'46") | 1007 / 3024 | 190 / 85 |
4 | | 06'22" (+00'59") | 1005 / 4030 | 189 / 82 |
5 | | 06'28" (+01'05") | 1010 / 5040 | 187 / 82 |
6 | | 05'27" (+00'04") | 1004 / 6044 | 188 / 97 |
7 | | 05'23" | 1009 / 7054 | 190 / 97 |
8 | | 05'49" (+00'26") | 1008 / 8062 | 187 / 91 |
9 | | 05'48" (+00'25") | 1007 / 9070 | 190 / 90 |
10 | | 06'01" (+00'38") | 1005 / 10075 | 187 / 88 |
11 | | 06'45" (+01'22") | 1003 / 11079 | 184 / 80 |
12 | | 07'03" (+01'40") | 1008 / 12087 | 184 / 76 |
13 | | 06'52" (+01'29") | 1001 / 13089 | 185 / 78 |
14 | | 06'11" (+00'48") | 1001 / 14090 | 185 / 86 |
15 | | 06'20" (+00'57") | 1002 / 15093 | 181 / 86 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
8月累積里程 : 15.01 km
MW Watch 上傳 | 5 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'41" | 00:05'41" |
2 | 06'00" | 00:11'41" |
3 | 06'15" | 00:17'56" |
4 | 06'22" | 00:24'18" |
5 | 06'31" | 00:30'49" |
6 | 05'27" | 00:36'16" |
7 | 05'23" | 00:41'39" |
8 | 05'52" | 00:47'31" |
9 | 05'50" | 00:53'21" |
10 | 06'06" | 00:59'27" |
11 | 06'41" | 01:06'08" |
12 | 07'02" | 01:13'10" |
13 | 06'58" | 01:20'08" |
14 | 06'10" | 01:26'18" |
15 | 06'19" | 01:32'37" |
15.0 | 34'26" | 01:33'02" |