16.3 km | 01:25:01 | 05:13/km日期: 2019-10-23 19:15 - 平均心率: 153 - 卡路里: 1108 Cal - 平均步頻: 180 - 溫度: 25°C - 濕度: 65%
Pace: 05'09" / 05'17" / 05'11" / 05'15" / 05'12" / 05'08" / 05'08" / 05'05" / 05'13" / 05'13" / 05'09" / 05'11" / 05'29" / 05'16" / 05'22" / 05'24" / 04'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'10") | 400 / 400 |
| 2 | | 05'08" (+00'07") | 409 / 810 |
| 3 | | 05'06" (+00'05") | 412 / 1222 |
| 4 | | 05'09" (+00'08") | 407 / 1630 |
| 5 | | 05'17" (+00'16") | 403 / 2034 |
| 6 | | 05'17" (+00'16") | 402 / 2436 |
| 7 | | 05'11" (+00'10") | 404 / 2841 |
| 8 | | 05'19" (+00'18") | 404 / 3246 |
| 9 | | 05'12" (+00'11") | 407 / 3653 |
| 10 | | 05'09" (+00'08") | 409 / 4063 |
| 11 | | 05'17" (+00'16") | 407 / 4470 |
| 12 | | 05'07" (+00'06") | 407 / 4878 |
| 13 | | 05'10" (+00'09") | 407 / 5286 |
| 14 | | 05'10" (+00'09") | 402 / 5688 |
| 15 | | 05'04" (+00'03") | 412 / 6101 |
| 16 | | 05'09" (+00'08") | 401 / 6502 |
| 17 | | 05'10" (+00'09") | 405 / 6908 |
| 18 | | 05'06" (+00'05") | 405 / 7313 |
| 19 | | 05'05" (+00'04") | 406 / 7720 |
| 20 | | 05'03" (+00'02") | 409 / 8130 |
| 21 | | 05'09" (+00'08") | 414 / 8544 |
| 22 | | 05'15" (+00'14") | 404 / 8949 |
| 23 | | 05'12" (+00'11") | 405 / 9354 |
| 24 | | 05'13" (+00'12") | 409 / 9764 |
| 25 | | 05'18" (+00'17") | 397 / 10161 |
| 26 | | 05'08" (+00'07") | 404 / 10566 |
| 27 | | 05'01" | 413 / 10980 |
| 28 | | 05'10" (+00'09") | 408 / 11389 |
| 29 | | 05'15" (+00'14") | 398 / 11787 |
| 30 | | 05'09" (+00'08") | 410 / 12198 |
| 31 | | 05'51" (+00'50") | 413 / 12611 |
| 32 | | 05'17" (+00'16") | 404 / 13016 |
| 33 | | 05'06" (+00'05") | 408 / 13425 |
| 34 | | 05'19" (+00'18") | 402 / 13827 |
| 35 | | 05'24" (+00'23") | 404 / 14231 |
| 36 | | 05'23" (+00'22") | 407 / 14639 |
| 37 | | 05'22" (+00'21") | 403 / 15043 |
| 38 | | 05'21" (+00'20") | 407 / 15451 |
| 39 | | 05'25" (+00'24") | 407 / 15858 |
| 40 | | 05'01" | 412 / 16271 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 107~130 | 65~79% |
| 2:M馬拉松配速區 | 130~146 | 79~89% |
| 3:T乳酸耐力區 | 146~151 | 89~92% |
| 4:A無氧耐力區 | 151~160 | 92~97.5% |
| 5:I最大耗氧區 | 160~165 | 97.5~100% |
| 最大心率為165 點此去設定最大心率 |
10月累積里程 : 125.44 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'09" | 00:05'09" |
| 2 | 05'17" | 00:10'26" |
| 3 | 05'11" | 00:15'37" |
| 4 | 05'15" | 00:20'52" |
| 5 | 05'12" | 00:26'04" |
| 6 | 05'08" | 00:31'12" |
| 7 | 05'08" | 00:36'20" |
| 8 | 05'05" | 00:41'25" |
| 9 | 05'13" | 00:46'38" |
| 10 | 05'13" | 00:51'51" |
| 11 | 05'09" | 00:57'00" |
| 12 | 05'11" | 01:02'11" |
| 13 | 05'29" | 01:07'40" |
| 14 | 05'16" | 01:12'56" |
| 15 | 05'22" | 01:18'18" |
| 16 | 05'24" | 01:23'42" |
| 16.3 | 04'50" | 01:25'01" |
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