13.0 km | 01:33:53 | 07:14/km日期: 2014-07-25 21:49 - 卡路里: 992 Cal - 溫度: 27°C - 濕度: 81%
Pace: 06'21" / 06'21" / 06'19" / 06'27" / 06'16" / 06'25" / 06'25" / 06'26" / 06'36" / 06'31" / 06'48" / 06'41" / 06'25" / 10'14" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" | 435 / 435 |
2 | | 06'37" (+00'17") | 407 / 843 |
3 | | 07'01" (+00'41") | 407 / 1251 |
4 | | 06'54" (+00'34") | 407 / 1658 |
5 | | 06'54" (+00'34") | 407 / 2066 |
6 | | 06'37" (+00'17") | 407 / 2474 |
7 | | 06'47" (+00'27") | 407 / 2881 |
8 | | 06'44" (+00'24") | 407 / 3289 |
9 | | 07'16" (+00'56") | 407 / 3697 |
10 | | 06'32" (+00'12") | 407 / 4104 |
11 | | 06'49" (+00'29") | 407 / 4512 |
12 | | 06'44" (+00'24") | 407 / 4920 |
13 | | 07'06" (+00'46") | 407 / 5327 |
14 | | 07'04" (+00'44") | 407 / 5735 |
15 | | 06'52" (+00'32") | 407 / 6143 |
16 | | 06'42" (+00'22") | 407 / 6550 |
17 | | 06'54" (+00'34") | 407 / 6958 |
18 | | 07'04" (+00'44") | 407 / 7366 |
19 | | 07'09" (+00'49") | 407 / 7773 |
20 | | 06'54" (+00'34") | 407 / 8181 |
21 | | 06'49" (+00'29") | 407 / 8589 |
22 | | 06'49" (+00'29") | 407 / 8996 |
23 | | 07'11" (+00'51") | 407 / 9404 |
24 | | 07'01" (+00'41") | 407 / 9812 |
25 | | 07'31" (+01'11") | 407 / 10219 |
26 | | 07'19" (+00'59") | 407 / 10627 |
27 | | 07'09" (+00'49") | 407 / 11035 |
28 | | 07'14" (+00'54") | 407 / 11442 |
29 | | 06'52" (+00'32") | 407 / 11850 |
30 | | 06'57" (+00'37") | 407 / 12258 |
31 | | 11'26" (+05'06") | 407 / 12665 |
32 | | 12'36" (+06'16") | 331 / 12997 |
7月累積里程 : 112.22 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'21" | 00:06'21" |
2 | 06'21" | 00:12'42" |
3 | 06'19" | 00:19'01" |
4 | 06'27" | 00:25'28" |
5 | 06'16" | 00:31'44" |
6 | 06'25" | 00:38'09" |
7 | 06'25" | 00:44'34" |
8 | 06'26" | 00:51'00" |
9 | 06'36" | 00:57'36" |
10 | 06'31" | 01:04'07" |
11 | 06'48" | 01:10'55" |
12 | 06'41" | 01:17'36" |
13 | 06'25" | 01:24'01" |
13.0 | -4324'-2" | 01:33'52" |