14.0 km | 01:20:37 | 05:45/km日期: 2019-10-22 22:33 - 平均心率: 146 - 卡路里: 1022 Cal - 平均步頻: 172 - 溫度: 24°C - 濕度: 67%
Pace: 06'20" / 05'44" / 05'49" / 05'36" / 05'47" / 05'35" / 05'45" / 05'46" / 05'34" / 05'38" / 05'36" / 05'43" / 05'37" / 07'06" / 10'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'20" (+00'47") | 1000 / 1000 |
2 | | 05'44" (+00'11") | 1000 / 2000 |
3 | | 05'48" (+00'15") | 1000 / 3000 |
4 | | 05'36" (+00'03") | 1000 / 4000 |
5 | | 05'47" (+00'14") | 1000 / 5000 |
6 | | 05'34" (+00'01") | 1000 / 6000 |
7 | | 05'44" (+00'11") | 1000 / 7000 |
8 | | 05'46" (+00'13") | 1000 / 8000 |
9 | | 05'33" | 1000 / 9000 |
10 | | 05'37" (+00'04") | 1000 / 10000 |
11 | | 05'36" (+00'03") | 1000 / 11000 |
12 | | 05'43" (+00'10") | 1000 / 12000 |
13 | | 05'36" (+00'03") | 1000 / 13000 |
14 | | 05'59" (+00'26") | 1000 / 14000 |
15 | | 09'29" (+03'56") | 15 / 14015 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
10月累積里程 :
162.71 km ASICS TARTHERZEAL®3-wide 累積 :
1510.0 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'20" | 00:06'20" |
2 | 05'44" | 00:12'04" |
3 | 05'49" | 00:17'53" |
4 | 05'36" | 00:23'29" |
5 | 05'47" | 00:29'16" |
6 | 05'35" | 00:34'51" |
7 | 05'45" | 00:40'36" |
8 | 05'46" | 00:46'22" |
9 | 05'34" | 00:51'56" |
10 | 05'38" | 00:57'34" |
11 | 05'36" | 01:03'10" |
12 | 05'43" | 01:08'53" |
13 | 05'37" | 01:14'30" |
14 | 07'06" | 01:21'36" |
14.0 | 09'36" | 01:21'45" |