20.6 km | 02:00:39 | 05:50/km日期: 2019-10-20 05:53 - 地點: 織足盃練跑 - 天氣: 晴朗涼爽 - 卡路里: 1077 Cal - 平均步頻: 188 - 溫度: 21°C - 濕度: 76% - PM2.5: 良好(11)
Pace: 05'34" / 05'26" / 05'42" / 05'41" / 05'29" / 05'34" / 05'53" / 05'49" / 06'07" / 05'49" / 05'57" / 05'48" / 05'40" / 05'46" / 05'46" / 06'01" / 05'44" / 05'42" / 05'39" / 05'28" / 06'29" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'32" (+00'07") | 990 / 990 |
2 | | 05'25" | 1001 / 1991 |
3 | | 05'42" (+00'17") | 1012 / 3004 |
4 | | 05'38" (+00'13") | 1006 / 4010 |
5 | | 05'30" (+00'05") | 994 / 5005 |
6 | | 05'35" (+00'10") | 1010 / 6015 |
7 | | 05'53" (+00'28") | 998 / 7014 |
8 | | 05'47" (+00'22") | 1007 / 8022 |
9 | | 06'05" (+00'40") | 1001 / 9024 |
10 | | 05'50" (+00'25") | 998 / 10022 |
11 | | 05'56" (+00'31") | 999 / 11021 |
12 | | 05'46" (+00'21") | 1003 / 12025 |
13 | | 05'42" (+00'17") | 1006 / 13031 |
14 | | 05'43" (+00'18") | 1013 / 14045 |
15 | | 05'50" (+00'25") | 999 / 15045 |
16 | | 05'57" (+00'32") | 993 / 16038 |
17 | | 05'41" (+00'16") | 1007 / 17046 |
18 | | 05'43" (+00'18") | 1010 / 18056 |
19 | | 05'42" (+00'17") | 1004 / 19060 |
20 | | 05'25" | 1005 / 20066 |
21 | | 06'05" (+00'40") | 629 / 20696 |
彰化蕭志良
